With this 3-in-1 package you will be able to master the Surya Namaskara practice of yoga. Beginning with the understanding of Om and going all the way through learning individual mantras, this grouping of 3 modules is an undeniably awesome package.
This package includes:
Om, the sacred syllable in Hindu and Buddhist religions, is also the cornerstone of the ancient practice of meditation.
You will learn:
the meaning of OM
the meaning of the Sankrit letter
why we chant OM
how to chant OM properly (including a sound byte with correct execution)
After completing this module you will have the base knowledge of OM that will enhance your meditation practice.
Combine your body and mind exercise through the ancient practice of yoga. In this module you will be taught the Surya Namaskara practice. The practice includes 12 positions to salute the sun. This practice of yoga will build strength and will increase flexibility.
In this easy to follow step-by-step instructional module, you will be taught each position with pictures explanations of the pose and breathing instructions.
To even further enhance your yoga practice of Surya Namaskara, this module takes you through the various mantras of the practice.
You will learn the accompanying mantras-name of the sun to be chanted-for each pose of Surya Namaskara yoga practice. includes sound bytes of correct pronoucation of each mantra.
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