2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids): Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit 2005 Dietary Guidelines for Americans U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional
Similar Software:
SiDiary SiDiary Diabetes Management Software (PC, PPC,Smartphones, Cell phone, iPhone, Internet). 20 languages available. Tracks blood glucose, insulin etc, feedback by graphs (A1C etc.)USDA nutrition database included
Mobile Nutrition Calculator This application will help you keep track of the amount of calories and other nutritional values your intake was supplying, and calculate the amount of calories your body burnt, allowing you to stay on top of your diet
Build Your Own Diet & Exercise FREE fully functional version available at www.MobileFitnessSoftware.com. Create & track your diet using the USDA Food & Nutrient Database (With over 7000 entries)
FoodCSV FoodCSV - This program allows you to enter the foods that you eat during the day and stores them in a compact file format. The program allows you to export the log file into Pocket Word or CSV file.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
RunnerCalc2 RunnerCalc2 - Long distance runners all know the importance of controlling calorie intake before, during and after a long run. Knowing how many calories you used during a run is important in replacing the lost calories. Here is a simple calculator that will tell you how many calories you have used in your last run
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
Atkins Diet Carb Counter for Window PC The Atkins Carb Counter features a carb counter, food/beverage look up & includes the Atkins Lifestyle Guide with tips and information to do Atkins right!
Weight loss - Everything you need to Know Weight loss - Everything you need to Know - Get the facts about weight loss and take an active approach to your health.
Successful weight loss means making changes to your eating and activity habits that you can maintain for life
Kai's File: Weight Kai's File: Weight - Record your weight data in the database. Make an overview of your weight about days and month
Inspiro Consultant Inspiro Consultant is a handy utility that allows you to calculate several health-related parameters. It has intuitive interface and is easy to use, so desired data is just a couple of taps away
Other Software by developer «Rampart Software Development»:
Rampart Chess On sale for a limited time! A great chess program at an unbeatable price, featuring a world-class chess engine, easy-to-use interface, and eye-popping graphics
Scouting for Boys Long before "The Dangerous Book for Boys," there was the book that started it all - including the Boy Scout movement
The Sense and Sensibility Collection The Sense and Sensibility Collection - contains Austen''s first published novel, "Sense and Sensibility" (1811), "Mansfield Park" published in 1814, and "Emma" published in 1816. All three were published anonymously as befitted a young woman of her class
The Charlie Chan Collection The Charlie Chan Collection -
He was the most famous detective on the Honolulu Police Force, and his 44 movies were huge hits during the 1930s and 1940s. Now, you can read five of Earl Derr Biggers' Charlie Chan books in The Charlie Chan Collection
The Forsyte Saga Collection The Forsyte Saga Collection - If you enjoyed watching The Forsyte Saga on BBC or PBS, you're going to love reading The Forsyte Saga Collection on your handheld. Written by John Galsworthy between 1906 and 1921, it is comprised of three novels: "The Man of Property," "Indian Summer of a Forsyte" and "Awakening"
Brideshead Revisited Brideshead Revisited -When the television mini-series Brideshead Revisited debuted on American television in 1982, it became an instant classic. Fans eagerly awaited the next installment of the 11-episode series, which paved the way for such other British productions as, "Chariots of Fire" and "A Room With a View
The Mark Twain Collection Spend a couple hours dipping your toes into the cool water of the Mississippi with twelve of Twain's most famous works including, The Adventures of Tom Sawyer and Huckleberry Finn
The Charlie Chan Collection The Charlie Chan Collection - He was the most famous detective on the Honolulu Police Force, and his 44 movies were huge hits during the 1930s and 1940s. Now, you can read five of Earl Derr Biggers' Charlie Chan books in The Charlie Chan Collection
The Adventure Collection When was the last time you went on an adventure? "The Adventure Collection" features "The Time Machine," "The Adventures of Robin Hood" and "The Prince and the Pauper."
The Tom Swift Collection The Tom Swift Collection - Before "The Hardy Boys" and "Nancy Drew", there was the quintessential boy inventor Tom Swift
