Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
The Big SuperFood Encyclopedia The Big SuperFood Encyclopedia - Have you ever wanted to know what food products give your body the best vitamins and improve your immune system? In this application you will find a short guide to a more healthier living, regulate your diet and you body will give you thumbs up for the good job you are doing. My body is my temple
Cubemen 2 Cubemen 2 - take command over the army of cubic men in a cubic world. Complete different missions and seize fortresses and territories. Become a commander of a cube army in this Android game. Direct your soldiers to the battles with the opponents. Protect your headquarters and attack your enemy headquarters. Move your warriors and strike home fronts and flanks of your enemy
Zombia! The way to justice Zombia! The way to justice - take command over a huge zombie army and seize cities in different places of the planet. Revenge the mankind! Become the head of zombie apocalypse and destroy people in this Android game. Apply fantastic technologies and create horrible zombies in your laboratory. Let your creatures outside in the big city streets and fight against army
Tiny pixel farm Tiny pixel farm - run your little farm, which you inherited from your grandpa. Grow agriculture plants and breed various animals. In this merry Android game you will become an owner of the farm, which fits the screen of your device! This will let you watch everything happening on the farm and gather the harvest on the fields in time or feed animals in the yards
Rise of emperors Rise of emperors - become the ruler of your own kingdom. Improve it and defend from different enemies. Fight with the neighbors and capture new lands. Build a huge empire in this game for Android. Explore new land and conquer it. Build new cities, develop and strengthen them. Do research, unlock new weapons and combat units. Create a huge army that can cope with any enemy
Ancient empires reloaded Ancient empires reloaded - take command over your own army and defend the empire from numerous enemies. Win and astonish your opponents with unexpected actions. Become a famous great commander in this Android game. Reflect the invaders' attacks trying to seize your kingdom. Lead the army consisting of various fighting units having unique characteristics
Tank battle: 1945 Tank battle: 1945 - take command over the troops in the historical battles of the final period of the World War II. Win thanks to the right strategy. In this Android game you can try yourself in different campaigns taking command over Soviet or German troops as well as over the army of Allies. Take into consideration strong and weak sides of the available forces
Best Natural Beauty Tips Best Natural Beauty Tips - You dont need harsh chemicals tons of time to get shiny, healthy hair and smoother skin. Just steal these gentle, back-to-basics moves to start looking your best. Homemade Beauty Tipsto get the perfect skin and look are preferred over a long run, they are not as difficult as they may sound
Alicia Quatermain Alicia Quatermain - travel across the world together with a brave heroine, find ancient treasures and artifacts, challenge insidious villains. Alicia Quatermain, the main heroine of this Android game and a granddaughter of a famous traveller, Allan Quatermain, starts a dangerous journey. She wants to find her father who disappeared under mysterious circumstances
Asthma disease Asthma disease - Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning
Other Software by developer «Mindware Consulting»:
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance