Yoga for Health - Who Else Wants To Live A Life Free From Stress? YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man?s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I have laid stress on the day to day problems and ailments of the average person who wishes to improve his general health. Not everyone has the mystic vocation to achieve union with God, the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve his health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this book my aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Table of Contents Chapter 1 - What Yoga can do Chapter 2 - Relaxation and stretching Chapter 3 - Tension and emotional stress Chapter 4 - Insomnia, neurasthenia and fatigue Chapter 5 - Constipation and indigestion Chapter 6 - Backache and aching legs due to bad posture Chapter 7 - Lumbago and sciatica Chapter 8 - Asthma, bronchitis, and hay fever Chapter 9 - Arthritis and rheumatism Chapter 10 - Obesity and the improvement of the figure Chapter 11 - Diet Chapter 12 - Female disorders Chapter 13 - Headaches, eyestrain and stiff neck Chapter 14 - Stomach, kidney, and liver complaints Yoga for Health is now available in downloadable Android OS eBook format.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Great Work Great Career This highly motivating mobile App, adapted from the work of best-selling author Stephen Covey and his associate Jennifer Colosimo, will change the way you think about your work
Think and Grow Rich for Android Think and Grow Rich for Android - Napoleon Hill studied the characteristics of many great achievers and developed fifteen laws intended to be applied by anybody to achieve success. Think And Grow Rich itself condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement
The Boy With the U. S. Fisheries (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Condition and Tendencies of Technical Education in Germany (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Camp Fire Girls on the March/Bessie King's Test of Friendship (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Ambling BookPlayer Personal (Android) Ambling BookPlayer Personal (Android) - The premium player for listening to audio books.
Download thousands of free audio books from AmblingBooks.com, or purchase best selling mp3 audio book titles, or listen to audio books that you already own. Never lose your place in an audiobook again thanks to the undo/redo bookmarking system
My Dao Tao Te Ching - the treatise containing an essence of doctrine Lao-tszy
Creepy Tales Creepy Tales -- A collection of short stories, tales and urban legends designed to disturb and scare the reader
The Boarded-Up House (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
KIDS NURSERY RHYMES VOL 2 KIDS NURSERY RHYMES VOL 2 - After the huge success of Kids Nursery Rhymes Vol 1,we present "Kids Nursery Rhymes Vol 2". Now enjoy all new and fresh rhymes for your kids with entertainment and quality learning. This volume comes with 3 all new poems by your favorite character "PARI"
Other Software by developer «AppCRAFT»:
How To DJ Discover How To Perfect The Art Of Playing Records On The Decks! Never Before Revealed Information!
Total Motorcycle Total Motorcycle - Motorcycles became a wide and respect trend from a variety of people. Some love cruisers, others love sport bikes, and many will talk about off-roader's. This collection of articles will help you to providing useful tips about motorcycles
Forex Trading Forex Trading - Forex trading is one of the many forms of trading that you can do as an investor. Forex is not for everyone. It is learn-able and fully understandable by anyone, though. After educating yourself about Forex, you can then make a better decision about whether or not this is the type of business you should be interested in
Internet Marketing 2 Well sorted collection of articles telling you what you need to do to boost sales using the Internet
Dragon Tattoos Dragon Tattoos - "Who Else Wants To Get Their Hands On Over 300 Rare And Cool Dragon Tattoos?.."
That They Can Download To Their Mobile Device And Take Straight Away To Their Tattoo Artist?
Expressing your love for real tattoo art on your body can be a very fulfilling experience
Ultimate Bass Fishing Guide Ultimate Bass Fishing Guide - Who Else Wants To Learn The Art Of Casting, The Insider Techniques Used To Catch A Ton of Bass From A Boat, And Become More ''In Tune'' With The Bass, And Using Lures Effectively In Just A Few Short Days?
It doesn''t matter if you''ve never fished a day in your life, or you''re the best fisherman in the world..
Vintage Motorcycle Vintage Motorcycle - The best way to fully-restore your classic motorcycle.
Motorcycle restoration is not easy and is for those who know something about motorbike's.
However, it is possible to restore a classic motorcycle on your own if you are willing to learn about the different steps you need to take in restoring the motorcycle
Motorbike Rider Guide Motorbike Rider Guide - A brief introduction to motorbikes. Table of Content: 1. Motorbike Manufacturers - The Big One''''s 2. Introduction To Motorbikes 3. How To Ride A Bike 4. Motorbike Engine Technology 5. Basic Maintenance - Keep Your Bike Reliable 6. Improving Motorbike Safety 7
Bow Hunting Bow Hunting - Find 30+ cool bow hunting tips, information and video. Hunting with a Bow is quite a famous experience because people get in touch with the game and hunters feel in complete control of the situation and in some cases one with nature
Total Scooter Total Scooter - Scooters are a great form of travel almost anywhere in the world. They are small, economical and fun. Of course, you sacrifice safety with just about any scooter that you ride. This Android OS ebook provides 30+ cool articles of tips, information and guides
