Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Alcocheck Alcocheck - Got out tonight and not sure how fit your are for walking, driving a car or even riding a motorcycle?
Simply run the Alcocheck App to measure of you are fit for driving. Alcocheck measures your balancing skills and reaction time simultanously. You've got 60 seconds to keep you phone balanced and tap objects as quickly as possible
Infinity defense Infinity defense - build automatic turrets and defense towers on the battle field. Destroy enemy drones and combat machinery. Defend your territory. Take part in the high technological war of future on the battle fields of this Android game. Demonstrate your strategic skills and make an invincible defense line
Galaxy defense: Lost planet Galaxy defense: Lost planet - defend a base on the faraway planet from numerous monsters. Build fantastic defense towers on the way of enemy hordes. Visit unexplored space in this Android game. Defend forward position of people on the mysterious planet. Alien monsters approach your base
World of empires World of empires - develop your own civilization and reach world supremacy by diplomatic and military means. Become an experienced ruler and general in this Android game. Start the development of your civilization from one city. Explore the world, arrange relations with neighboring countries, trade and start wars. Develop science and economy
Game of lords: The middle ages and dragons Game of lords: The middle ages and dragons - start the struggle for the kingdom throne. Take your army forward, seize enemy castles and territories. Become a powerful lord in this Android game. The king has died and all lords of the kingdom started the struggle for the throne
KeepFit KeepFit is a rich collection of Facts and Tips that will familiarize you with the Benefits and Use of Nature Cure with Natural Food. The application not only contains facts about the Nutritional value of various food items but also contains information about the usefulness of food in the treatment of various diseases and health problems
Bakery story 2: Love and cupcakes Bakery story 2: Love and cupcakes - build your own bakery. Make a variety of sweets and sell them to your clients. In this game for Android, you can become the best pastry chef. Cook cakes, cookies, candies, and other desserts. Collect fresh ingredients for your pastry masterpieces. Learn stories of your visitors and make a great dessert for each of them
Sigara Sigaranin tarihi, icindeki maddeler, sebeb oldugu hastaliklar ve sigarayi biraktiktan sonra vucudunuzda meydana gelecek butun iyi gelismeleri okuyunca sigarayi birakma direncini kendinizde kolayca bulabileceksiniz
Ultra Speedy Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Other Software by developer «Mindware Consulting»:
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
