Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Steampunk syndicate 3. Tower defense: Syndicate heroes TD Steampunk syndicate 3. Tower defense: Syndicate heroes TD - rescue medieval kingdom from the invasion of zombies. Build defense towers and take command over troops. Demonstrate your talent of a strategist on the levels of this Android game. Enemy hordes attack along several ways. Place towers with archers, guards, monks and assasins
Girls of war Girls of war - create an army of different types of troops. Build a well defended base and take part in battles with a variety of enemies. In this exciting game for Android you'll lead the fight against evil aggressors. Start by building a small base, and gradually develop it. Hire the finest girl generals, who can do any combat mission. Increase the size of your army
Wonderful island Wonderful island - develop your island and make it prosperous. Work on the fields, build different constructions and trade. Try yourself as an owner of a tropical island in this Android game. Demonstrate your talent of a constructor and a businessman. Build factories, residential blocks, amusement centers, hotels, restaurants and other objects on the island
Push heroes Push heroes - tap the hero and drag him across the cells of the playing field. Tap monsters within sight to make the hero attack them. Develop your startegic and tactical skills in this Android game. Move the heroes across the cells of the playing field. Try to take the hero to the key point and make unexpected strike at enemies
Family town Family town - become a mayor of a small city. Construct various building and improve your city turning it into a comfortable place to live. Make a plan to develop your beautiful city in this game for Android. Get necessary resources for the city. Build cozy residential neighborhoods and beautiful parks. Don't forget industrial facilities that will bring you profit
Imperium Imperium - rule 1 of 5 ancient empires. Expand territory of your country, build castles and cities, create a strong army, and attempt conquests. Feel like a powerful emperor in this game for Android. Choose from ancient countries like Egypt, Rome, China. Lead your empire to world domination. Build and defend your city from numerous enemies
Castle battle Castle battle - insidious enemies seized your castle. Win back your possessions from the invaders. Send powerful heroes in the battle and apply magic. In this Android game you will have to prove that you are not only a wise ruler, but also a great commander. Use your strategic skills and foresee enemy actions. Choose the direction of attack of your army
Eye exercises Eye exercises - is an application which has a set of exercises to improve eyesight. The program will help you excercise eyes regularly and in convenient time. Create an alarm clock and start your day with training for eyes. Make reminders and train eyesight during the pause when working with a computer
Special squad vs zombies Special squad vs zombies - lead a special squad and protect the city from hordes of bloodthirsty zombies. Stop monsters with the help of fantastic weapons. Strange virus turned the citizens into zombies. In this Android game you are going to kill walking dead. Place the soldiers of your squad on the way of the attacking enemy. Every soldier has unique weapon and skills
Ionic wars: Tower defense strategy Ionic wars: Tower defense strategy - build defense towers to stop enemy hordes approaching your portal. In this interesting Android game you must defend the portal from colorful energy particles. For this you are going to build towers along the enemy way. Towers will shoot automatically. You can apply unique skills in critical situations
Other Software by developer «Mindware Consulting»:
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
