300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
How To Learn Pole Dancing A>Z How To Learn Pole Dancing A>Z - About Pole dancing
Pole dance is a form of performance art, historically associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios
Daily Yoga for Toning Abs (Tablet) Daily Yoga for Toning Abs (Tablet) - Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
Insane Bodybuilding Workout Insane Bodybuilding Workout - If you want better results in less time, you have to be smarter about your training. That's why we've created the Insane Bodybuilding Workout program, to offer you a more scientific and streamlined approach to building a lean and muscular body along with loads of functional strength
Easy Arm Workout Easy Arm Workout - Use your phone as weightlifting. You can add the additional weight of the arm (and register it on the app). You register phone brand, additional weight and the number of rounds to lift. The App will provide an animation when you lift and lower the phone, and count the number of rounds of specified weight
kalaripayattu Martial Arts kalaripayattu Martial Arts - kalaripayattu is a indian martial technique from kerala. Its one of the oldest fighting technique of India. It is usually practised in norther part of kerala and some parts of karnataka.
The app provides complete details of how to practise kalaripayattu and the information regarding kalaripayattu
Outdoor Share for Android Outdoor Share for Android - The Outdoor Navigation software is your best friend through your adventures in the wild.
Go into the outdoors with confidence and enjoy your activities without worrying about the tools to help you navigate. Your Outdoor Navigation app is made by the people who have been developing this software since 2003 across multiple platforms
Freeletics Bodyweight Freeletics Bodyweight - is an application for making a training plan. Free style of exercises will fit everyone who is lack of time to visit a gym. Look through a video section and a guidance page every day to find something new for you
Bikram Yoga Bikram Yoga - Everyone seems to be fascinated about it.Bikram Yoga is a new form of Yoga which is gaining popularity among the fitness aspirants all over the world. During Bikram yoga or a hot yoga session, massive elimination of toxins from your body occurs
Walk with Map my walk Walk with Map my walk - is a handy training program. With this application you will get detailed statistics for each your walk/training. Besides, you can discover new routes, share your favorite ones with other people and simply find inspiration for new achievements
Stretch Exercises Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation
Other Software by developer «Ghstudio»:
Six Pack Abs Home Workouts Six Pack Abs Home Workouts - the secret of Six Pack Ab Workouts the day for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat
Ab And Chest Workouts Ab And Chest Workouts - If you're like many guys you've already put in endless hours of crunches and push ups only to look down and see the same unchanging chest and belly. If you want to look cut and strengthen your core it's time to amp up your workouts and focus on getting bigger and stronger. See Step 1 and beyond for strategies you can employ to get the results you want
25 Diet Tips When it comes to losing weight there's no more powerful weapon than water