Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
My Opticians My Opticians - áµ’ No two patients are the same. áµ’ Every patient has their own needs and ideas where spectacles and contact lenses are concerned. Macroom Opticians are situated at Fair Green Plaza, Macroom next door to Boot's Pharmacy & Healthcare shop
Idle defense: Galaxy war Idle defense: Galaxy war - defend a base from enemy army on the faraway planet. Build automatic turrets on the way of enemy movement . Demonstrate your strategic talent in the interstellar war. In this Android game you are going to struggle against the dark powers threatening the galaxy. Enemy combat machinery approach your base
Fantasy Las Vegas: City-building game Fantasy Las Vegas: City-building game - build your own Las Vegas and develop a wonderful city which will attract many tourists and turn you into a millionaire. Become a construction tycoon in this exciting Android game. Build a city from the very beginning. Lay roads, construct business centers and hotels, build casinos and amusement centers
Infinite tower defense Infinite tower defense - place various towers on the cells of the playing field. Slow down your enemies and destroy them, don't let them get to the target. Apply your logic and tactics skills in endless battles of this Android game. The enemy will attack along a twisted route. You must place defense towers in the key points of the level and stop the enemy
Defense of Roman Britain TD: Tower defense game Defense of Roman Britain TD: Tower defense game - help the Roman legions defend from barbarians living in Britain. Build fortifications and towers on the way of the enemies. Try yourself as a Roman commander in this exciting Android game. Celts and Britons want to destroy Romans who carried out a successful invasion of Britain
Farm zoo: Bay island village Farm zoo: Bay island village - craft a wonderful farm on a tropical island. Grow tasty fruits on the farm and tame exotic animals. Explore a mysterious island in this Android game. Examine secret constructions of the ancient civilizations, gather treasures, find a convenient place for the farm. Grow various plants, trade with neighbors, carry cargo in ships and planes
Best Natural Beauty Tips Best Natural Beauty Tips - You dont need harsh chemicals tons of time to get shiny, healthy hair and smoother skin. Just steal these gentle, back-to-basics moves to start looking your best. Homemade Beauty Tipsto get the perfect skin and look are preferred over a long run, they are not as difficult as they may sound
Awesome Mental Health Resources Awesome Mental Health Resources - Nearly every person could benefit from mental health therapy,but it can be terribly expensive.Thankfully, there’s a whole world of free help available to help you with just about every issue, whether kicking an addiction,managing emotions,finding a group of like-minded peers,or recovering from trauma
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
