Improve Your Six Pack Abs - Three bands of connective tissue called the tendinous intersections traverse the rectus abdominus, which separates this parallel muscle into eight distinct muscle bellies. In the abdominal region of well conditioned athletes, the three superior bellies on the left and right side of the umbilicus can be easily viewed externally resulting in the rectus abdominus being commonly referred to as the "six-pack." This app tells exercises and diet to be followed to obtain the six pack abs.
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
300 Workouts 300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
Pushup Buddy Pushup Buddy - Press the start button and let Pushup Buddy measure and tell your progress on your pushup workout using the proximity sensor. It detects when you rest between sets and tells you when you have rested long enough and makes a list of all the sets. Workouts are saved so you can compare them any time
7 Minutes Workout 7 Minutes Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function
Ashtanga Yoga Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina
Six Pack Abs Home Workouts Six Pack Abs Home Workouts - the secret of Six Pack Ab Workouts the day for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat
Perfect Body Building Plan Perfect Body Building Plan - Young, old, male or female, This program is perfect for ANYONE! This workout plan is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding plan you will ever get involved in
101 Jumping Jacks Ideas 101 Jumping Jacks Ideas - Take three jogs forward counting 1, 2, 3 and jump the feet together on 4,Finish the warm-up with jumping jacks five to the front, five to the right side, Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house
Steel ABS A6W-Workout Trainer Steel ABS A6W-Workout Trainer - *** The only abs workout that allows you to train with your facebook friends ***
*** The Weider Six-Pack ABS Training Program is the simplest and most proven method to have perfect abs ****
***TOP 5 on AppStore***
Most proven ABS training method in Eastern Europe
Female fitness - Women workout Female fitness - fitness trainings for women. This application will help you have a flat belly, strong buttocks, slender legs and waist. Keep fit in a word. Do exercises at home and you won't wait for the result too long. Only 7 minutes per day and you will get ready for the swimming season
Comments on Improve Your Six Pack Abs:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Improve Your Six Pack Abs is compatible with your device BBK Vivo Y91c Dual SIM TD-LTE PK TH
