Yoga for Health - Who Else Wants To Live A Life Free From Stress? YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man?s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I have laid stress on the day to day problems and ailments of the average person who wishes to improve his general health. Not everyone has the mystic vocation to achieve union with God, the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve his health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this book my aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Table of Contents Chapter 1 - What Yoga can do Chapter 2 - Relaxation and stretching Chapter 3 - Tension and emotional stress Chapter 4 - Insomnia, neurasthenia and fatigue Chapter 5 - Constipation and indigestion Chapter 6 - Backache and aching legs due to bad posture Chapter 7 - Lumbago and sciatica Chapter 8 - Asthma, bronchitis, and hay fever Chapter 9 - Arthritis and rheumatism Chapter 10 - Obesity and the improvement of the figure Chapter 11 - Diet Chapter 12 - Female disorders Chapter 13 - Headaches, eyestrain and stiff neck Chapter 14 - Stomach, kidney, and liver complaints Yoga for Health is now available in downloadable Android OS eBook format.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Friendship Poems Friendship Poems - Friendship poems often times express how one chooses their friend skillfully and finding a balance in the relationship of give and take and building trust between the two.
And sometimes such poetry expresses a peaceful means to disconnect when a friendship cannot be salvageable after a breach of that trust
The Black Pearl (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
BEDTIME STORIES - KIDS Thirsty Crow -"Its one of very famous kids' story, where they learn hard work always win, by interesting story of a thirsty crow, how he collects stones and put them into a jar, finally the water came up and he quenched his thirst. In this version of Thirsty Crow, we have given a wicked twist at the
KANNADA STORY BY PARI :01 RESPECT is what our elders have taught us, but sometimes even they forget it. Our duty is to hold onto our morals, values and true soul, and keep reminding ourselves and everyone that in the shadow of elders one can nurture his/her life in a right sense. Pari will tell you a story where a Father lef
The Boy Scout Automobilists/or, Jack Danby in the Woods (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Battaile of Agincourt (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Scott's Polar Trip for Android Scott's Polar Trip for Android - Scott's Polar Trip is an interactive book for kids 2 to 7 years old. The book is beautifully illustrated, with ambient sounds and professional narration. It also includes 4 educational games for children and 20 learning cards with facts about the North Pole
BENGALI KIDS STORY BY PARI :01 About the story" Kids Story Adventure in the aquarium"
"Do you believe in Magic? Here is the one spelling out for you. A boy and a fish and lots of adventures are waiting to be cherished. A fish shrinks a boy and then you want to know what happens next? Ask PARI
A Christmas Carol for Android A Christmas Carol for Android - Ebook Reader included! - High Quality Fonts for better Readability. - Multi-Bookmarking Support. - Multi-EBook Support. - Reading Progress Indicator. - Hotkey Page Navigation: Top, Bottom, Page Up, Down
Perfect Tattoo Ever Wanted to Get a Tattoo? Here is a Priceless Mobile Guide on How to Choose the Perfect Tattoo!
Dragon Tattoos Dragon Tattoos - "Who Else Wants To Get Their Hands On Over 300 Rare And Cool Dragon Tattoos?.."
That They Can Download To Their Mobile Device And Take Straight Away To Their Tattoo Artist?
Expressing your love for real tattoo art on your body can be a very fulfilling experience
MorseCode This guide aids in learning the Morse Code Alphabet
Vintage Cars Vintage Cars - Restoration Tips From A Classic Car Junkie!
Never Before Revealed Information!
We have been discussing the restoration of classic cars and how thousands of people each year buy cars with the intent of restoring them back to life. Classic car restoration is more than just a hobby, it is a way of life for many people
Classic Car Restoration Guide Classic Car Restoration Guide - Easy to understand articles on how to start your restoration project.
Do you love classic cars? Old vehicles are shown by collectors throughout the country in shows and admired wherever they go
Internet Marketing 2 Well sorted collection of articles telling you what you need to do to boost sales using the Internet
Ultimate Bass Fishing Guide Ultimate Bass Fishing Guide - Who Else Wants To Learn The Art Of Casting, The Insider Techniques Used To Catch A Ton of Bass From A Boat, And Become More ''In Tune'' With The Bass, And Using Lures Effectively In Just A Few Short Days?
It doesn''t matter if you''ve never fished a day in your life, or you''re the best fisherman in the world..
Total Motorcycle Total Motorcycle - Motorcycles became a wide and respect trend from a variety of people. Some love cruisers, others love sport bikes, and many will talk about off-roader's. This collection of articles will help you to providing useful tips about motorcycles
Total Scooter Total Scooter - Scooters are a great form of travel almost anywhere in the world. They are small, economical and fun. Of course, you sacrifice safety with just about any scooter that you ride. This Android OS ebook provides 30+ cool articles of tips, information and guides
How To DJ Discover How To Perfect The Art Of Playing Records On The Decks! Never Before Revealed Information!
