FitCalc - You're working out and eating right but are you really in shape? Ascendo Fitness Calculators, "FitCalc", can help you know for sure. FitCalc includes ten fitness ratios widely used by healthcare professionals to determine if you are physically fit. Each calculator takes into account personal information like height, weight and age so the results are tailored to your context.
You can use FitCalc to set reasonable objectives for a diet and exercise plan or to measure your progress. Get Ascendo Fitness Calculators today and start down the road to total fitness!
Benefits
Ascendo FitCalc provides the most complete set of Calculators available to measure your physical fitness.
You can use Ascendo FitCalc to set fitness objectives and measure your progress.
Ascendo FitCalc adapts to your context by computing results that are based on personal information in US or Metric measurements.
Features
The Healthy Weight Calculator is based on a formula developed by the Department of Health and Human Services. It computes the body weight range that a person should stay between to be considered healthy.
The Ideal Weight Calculator for women is based on the widely used "Devine Formula" developed by Doctor BJ Devine.
The Ideal Weight Calculator for men is based on a well known algorithm developed by Doctor JD Robinson.
Body Mass Index (BMI) is one of the most commonly used health ratios. A BMI of between 18.5 and 25 is considered healthy for adults. People with a BMI of between 25 and 29.9 are considered overweight and a BMI of greater than 30 indicates that a person is obese.
The Maximum Heart Rate Calculator computes the number of heart beats per minute that you should not exceed when exercising.
Your Target Heart Rate is the optimal range of heart beats per minute that you should stay between when exercising. According to research data, you should attain this level three to five times a week for 30 to 60 minutes.
Basal Metabolic Rate (BMR) is the number of calories your body burns per day while at rest. To calculate the total calories you burn in a day, add the calories you burn while exercising to your BMR.
The Daily Calorie Requirement Calculator computes the calorie intake necessary to maintain your current weight based on your activity level.
Body Fat Percentage is a good indicator of health. For men, less than 15% body fat is considered athletic, 25% is about average. For women, less than 22% is considered athletic, 30% is about average.
The Calories Burned Calculator computes the number of calories you burn doing common exercises like running or swimming for a specific duration.
The User Settings option allows you to enter your Height, Weight, Gender, Age and preferred Units of Measure (US or Metric). Each Fitness Calculator uses these values as defaults so you don't have to re-enter them
Like it? Share with your friends!
Supported operating systems:
RIM BlackBerry OS 3.x, RIM BlackBerry OS 4.0, RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
Track My Weight! Track your weight - and measure your daily progress, with this extremely simple yet very effective application!
RxDrugs™: Drug Dosing Tool RxDrugs™: Drug Dosing Tool
RxDrugs™: Drug Dosing Tool
powered by Skyscape
Publisher: Skyscape Inc
ivbase for HanDBase ivbase for HanDBase - A simple and free handbase applet for calculating the iv doses of Acetylcystine for treating paracetamol (acetaminophen) overdose. Easy to use and provides a quick way of calculating the drug dose in the emergency department. All you need to do is tap in your patient's weight. Dose calculation is based on the British National Formulary
Ascendo DataVault (BlackBerry) Ascendo DataVault stores personal information on your BlackBerry and Desktop using the most powerful encryption method available. Unmatched features and ease-of-use make Ascendo DataVault the leading "Secure Data Manager" for BlackBerry.
Ascendo DataVault is the only product that provides Tree Views and List Views on your Blackberry and your Windows PC
Ascendo Fitness Calculators Ascendo Fitness Calculators - In shape? Know for sure. FitCalc includes 10 widely used Fitness Calculators: BMI, BMR, Healthy Weight, Ideal Weight, Body Fat %, Max/Target Heart Rate, Daily Calories
Ascendo Fitness Calculators Ascendo Fitness Calculators - Ascendo Fitness Calculators "FitCalc" may be just what you need to make sure you are on the right track. Ascendo FitCalc includes ten scientifically developed calculators that are widely used by fitness enthusiats, personal trainers and healthcare professionals. Ascendo FitCalc makes them easy to use
Ascendo Fitness Calculators (BlackBerry) Ascendo Fitness Calculators (BlackBerry) - You're working out and eating right but are you really in shape? Ascendo Fitness Calculators, "FitCalc", can help you know for sure. FitCalc includes ten fitness ratios widely used by healthcare professionals to determine if you are physically fit
Ascendo iJuggle for BlackBerry Ascendo iJuggle for BlackBerry-
Keeping up with a busy lifestyle can be a real challenge. Sometimes you have so many things going on that you need a little help to stay organized.
With Ascendo iJuggle you can keep all balls in the air without dropping any
Ascendo English-to-German, German-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-German, German-to-English Dictionary and Phrasebook (BlackBerry) is the most comprehensive product of its category for BlackBerry.
Includes 611,157 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 664,895 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrasebook (BlackBerry) is the most comprehensive product of its category for BlackBerry.
Includes 625,501 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more