FitCalc - You're working out and eating right but are you really in shape? Ascendo Fitness Calculators, "FitCalc", can help you know for sure. FitCalc includes ten fitness ratios widely used by healthcare professionals to determine if you are physically fit. Each calculator takes into account personal information like height, weight and age so the results are tailored to your context.
You can use FitCalc to set reasonable objectives for a diet and exercise plan or to measure your progress. Get Ascendo Fitness Calculators today and start down the road to total fitness!
Benefits
Ascendo FitCalc provides the most complete set of Calculators available to measure your physical fitness.
You can use Ascendo FitCalc to set fitness objectives and measure your progress.
Ascendo FitCalc adapts to your context by computing results that are based on personal information in US or Metric measurements.
Features
The Healthy Weight Calculator is based on a formula developed by the Department of Health and Human Services. It computes the body weight range that a person should stay between to be considered healthy.
The Ideal Weight Calculator for women is based on the widely used "Devine Formula" developed by Doctor BJ Devine.
The Ideal Weight Calculator for men is based on a well known algorithm developed by Doctor JD Robinson.
Body Mass Index (BMI) is one of the most commonly used health ratios. A BMI of between 18.5 and 25 is considered healthy for adults. People with a BMI of between 25 and 29.9 are considered overweight and a BMI of greater than 30 indicates that a person is obese.
The Maximum Heart Rate Calculator computes the number of heart beats per minute that you should not exceed when exercising.
Your Target Heart Rate is the optimal range of heart beats per minute that you should stay between when exercising. According to research data, you should attain this level three to five times a week for 30 to 60 minutes.
Basal Metabolic Rate (BMR) is the number of calories your body burns per day while at rest. To calculate the total calories you burn in a day, add the calories you burn while exercising to your BMR.
The Daily Calorie Requirement Calculator computes the calorie intake necessary to maintain your current weight based on your activity level.
Body Fat Percentage is a good indicator of health. For men, less than 15% body fat is considered athletic, 25% is about average. For women, less than 22% is considered athletic, 30% is about average.
The Calories Burned Calculator computes the number of calories you burn doing common exercises like running or swimming for a specific duration.
The User Settings option allows you to enter your Height, Weight, Gender, Age and preferred Units of Measure (US or Metric). Each Fitness Calculator uses these values as defaults so you don't have to re-enter them
Like it? Share with your friends!
Supported operating systems:
RIM BlackBerry OS 3.x, RIM BlackBerry OS 4.0, RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
Similar Software:
Yoga Poses and Exercises Yoga Poses and Exercises - The Yoga app enable you to access all yoga related information in a single application. It includes yoga selection and images, instruction related to selected yoga exercise.
Our application here provides details of how to do these exercises.
Thanks for the support and live a healthy life
Greattrainer Greatrun have created the Greattrainer application to record your training sessions and provide you with visual and audio feedback of your activity.Greattrainer uses the built-in GPS to provide you with feedback on your training sessions
MITT (Mobile Interval Training Timer) MITT (Mobile Interval Training Timer) is an application which allows you to do repetitions of high-speed/intensity work followed by periods of rest or low activity. You can configure work length, warning time, rest length and some other features (colors, sounds, etc.). Once you have set up your workout you can save it and then switch quickly between saved workouts
Running Log Free for Blackberry This is the ad service application before buying the application please try it once * Helps you to track your workouts & running logs on a calendar. * Record your workouts and rest days with this application, and see your history and trends on the visual calendar and summary
Stretch On-the-Go BlackBerry LS Stretch On-the-Go BlackBerry LS - Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch-On-the-Go is your key to keeping limber while at work, traveling or even at home
Fun Run Fun Run - Fun Run is a great application for anyone looking for a good training helper for running a 5K or a 10K.
Four programs are included. Beginners can start with the Couch to 5K 9 week system or
the Couch to 10K 13 week system. More ambitious runners can try the 6 week Couch to 5K program
Couch to 5k Free This is the ad service application before buying the application please try it once * After the success of fitness apps like Pushups, Sqauts, Fitness Tracker, we come up with Couch to 5K for BlackBerry!!
Yoga On-the-Go BlackBerry XLS Yoga On-the-Go BlackBerry XLS - Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use entry gives detailed instructions, benefits, and an affirmation
SMap SMap -allows you to record and manage your running, hiking, cycling, MTB or sailing routes and easily upload them onto the Sanoodi website live via GPRS or later when you connect your mobile to your desktop computer.
· Two screens: a Pace Screen and a route Summary Screen
Calorie Counter by FatSecret for BlackBerry Calorie Counter by FatSecret for BlackBerry - Calorie Counter provides you with calorie and nutrition information for the food you eat. In addition, it allows you to easily keep track of your meals, exercise and weight, right from your BlackBerry phone.
The app can also sync your account online, so that you can access your data anywhere, from any mobile device or computer
Other Software by developer «Ascendo Inc.»:
Ascendo Spanish English Dictionary + for BlackBerry Ascendo Spanish English Dictionary + for BlackBerry - Spanish English Dictionary + by Ascendo, is the leading reference tool of its kind for BlackBerry. It contains a comprehensive dictionary with over 263,000 translations, travel phrases in eighteen categories, a vocabulary quiz tool and thousands of verbs conjugated in all major tenses
Ascendo Fitness (BlackBerry) Ascendo Fitness (BlackBerry) - Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.
Ascendo Fitness includes comprehensive food, activities and strength training databases
Ascendo DataVault Password Manager Ascendo DataVault Password Manager- stores confidential information such as Credit Card numbers, usernames, passwords, PINs, etc. on your BlackBerry and Desktop using AES, the most powerful encryption available. Unmatched features and ease-of-use have made Ascendo DataVault the best-selling Password Manager for BlackBerry
Ascendo English-to-German, German-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-German, German-to-English Dictionary and Phrasebook (BlackBerry) is the most comprehensive product of its category for BlackBerry.
Includes 611,157 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo Money (BlackBerry) Ascendo Money - Are you looking for a better way to manage your personal finances while on the go? Look no further. Ascendo Money is the only product to offer a Desktop Package to synchronize Accounts, Withdrawals, Deposits, Balances and Categories between your BlackBerry and your PC
Ascendo iJuggle for BlackBerry Ascendo iJuggle for BlackBerry-
Keeping up with a busy lifestyle can be a real challenge. Sometimes you have so many things going on that you need a little help to stay organized.
With Ascendo iJuggle you can keep all balls in the air without dropping any
Ascendo English-to-German, German-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-German, German-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 611,157 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Photo Pack by Photographer Scott Roush Scott Roush is an award winning photographer that specializes in a unique style of nature and travel imagery from around the world. Now you can display these beautiful images on your BlackBerry as Wallpapers and Slide Shows, see below for more information
Ascendo Photos Image Manager Ascendo Photos Image Manager - Are you looking for a better way to manage photos of your family, friends, vacations, pets and wallpapers on your BlackBerry?
Ascendo Photos allows you to discover, edit and transfer images from your desktop over a data cable or via Bluetooth
Ascendo Money Personal Finance Manager Ascendo Money Personal Finance Manager - Are you looking for a better way to manage your personal finances? Ascendo Money can help you track your spending, stay within budgets, manage expenses, pay your bills on time and plot your course to financial freedom
_roush_85547small.png "Photo Pack by Photographer Scott Roush")
