Bridge to 10K - * Use this app once you complete the Couch to 5K run.
* This is specially designed for those who have successfully completed Couch to 5K.
* Once you complete Couch to 5K, start off with Bridge to 10 K in just 6 weeks.
* Alternate sessions between running & walking.
* Must have app if interested in 10K after completing 5K.
* A 6 week schedule to run 10 Kms.
* Alternate intervals of running & walking.
* You workout 3 days per week
* Detailed pictures of stretches also provided for response.
Please note: If you've never run before, please consider starting with the C25K since it is designed for beginners.
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Supported operating systems:
RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
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