FitCalc - You're working out and eating right but are you really in shape? Ascendo Fitness Calculators, "FitCalc", can help you know for sure. FitCalc includes ten fitness ratios widely used by healthcare professionals to determine if you are physically fit. Each calculator takes into account personal information like height, weight and age so the results are tailored to your context.
You can use FitCalc to set reasonable objectives for a diet and exercise plan or to measure your progress. Get Ascendo Fitness Calculators today and start down the road to total fitness!
Benefits
Ascendo FitCalc provides the most complete set of Calculators available to measure your physical fitness.
You can use Ascendo FitCalc to set fitness objectives and measure your progress.
Ascendo FitCalc adapts to your context by computing results that are based on personal information in US or Metric measurements.
Features
The Healthy Weight Calculator is based on a formula developed by the Department of Health and Human Services. It computes the body weight range that a person should stay between to be considered healthy.
The Ideal Weight Calculator for women is based on the widely used "Devine Formula" developed by Doctor BJ Devine.
The Ideal Weight Calculator for men is based on a well known algorithm developed by Doctor JD Robinson.
Body Mass Index (BMI) is one of the most commonly used health ratios. A BMI of between 18.5 and 25 is considered healthy for adults. People with a BMI of between 25 and 29.9 are considered overweight and a BMI of greater than 30 indicates that a person is obese.
The Maximum Heart Rate Calculator computes the number of heart beats per minute that you should not exceed when exercising.
Your Target Heart Rate is the optimal range of heart beats per minute that you should stay between when exercising. According to research data, you should attain this level three to five times a week for 30 to 60 minutes.
Basal Metabolic Rate (BMR) is the number of calories your body burns per day while at rest. To calculate the total calories you burn in a day, add the calories you burn while exercising to your BMR.
The Daily Calorie Requirement Calculator computes the calorie intake necessary to maintain your current weight based on your activity level.
Body Fat Percentage is a good indicator of health. For men, less than 15% body fat is considered athletic, 25% is about average. For women, less than 22% is considered athletic, 30% is about average.
The Calories Burned Calculator computes the number of calories you burn doing common exercises like running or swimming for a specific duration.
The User Settings option allows you to enter your Height, Weight, Gender, Age and preferred Units of Measure (US or Metric). Each Fitness Calculator uses these values as defaults so you don't have to re-enter them
Like it? Share with your friends!
Supported operating systems:
RIM BlackBerry OS 3.x, RIM BlackBerry OS 4.0, RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
Similar Software:
HandyLogs Fitness HandyLogs Fitness - Monitor your Workout, Body Weight and Measurements with HandyLogs Fitness.
* Body Weight tracks the change in body weight with time.
* Cardio Workout monitors the calories burned through various physical activities such as Running, Walking, Cycling, Rowing etc. If you do not see an activity that you perform, then add it to your choices
SparkPeople food tracker SparkPeople food tracker - SparkPeople, the world's most popular diet and fitness site, is proud to offer this free application a mobile extension of our platform to BlackBerry users
Hula Hoop Tips and Tricks Hula Hoop Tips and Tricks - Learn how to master the hula hoop with these fantastic tips and tricks
Couch 2 10k Couch 2 10k - * After the success of fitness apps like Pushups, Sqauts, Fitness Tracker, we come up with Couch to 10K for BlackBerry®!!.
* A perfect companion for the runners, joggers, walkers, marathon training, running, jogging, fitness, exercise, weight loss, performance, interval trainers.
* This application can help you in getting into a perfect shape
FitDeck Mobile (BlackBerry) FitDeck Mobile is a unique application that runs on your mobile phone and provides simple, convenient, and fun exercise programs for all ability levels.
Not just another tracking application:
· While other apps focus almost entirely on tracking, FitDeck Mobile focuses on giving you instructions that tell you what to do and how to do it
Cycling Log Cycling Log - * Helps you to track your workouts & cycling logs on a calendar.
* Record your workouts and rest days with this application, and see your history and trends on the visual calendar and summary.
* Now, completely record, monitor, track & recall all your workouts for the entire year
Ascendo Fitness (BlackBerry) Ascendo Fitness (BlackBerry) - Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.
Ascendo Fitness includes comprehensive food, activities and strength training databases
Pocket yoga2 Free This is a free ad service application.Before buying the pocket yoga2 app please try it once. * This app is a sequel of the Pocket Yoga app. * Just set your BlackBerry® in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session
Couch to 5k Free This is the ad service application before buying the application please try it once * After the success of fitness apps like Pushups, Sqauts, Fitness Tracker, we come up with Couch to 5K for BlackBerry!!
Diet and Calorie Tracker - Free From SparkPeople Diet and Calorie Tracker - Free From SparkPeople - SparkPeople, the world's most popular diet and fitness site, is proud to offer this free application—a mobile extension of our platform—to BlackBerry users.
If you haven't joined SparkPeople yet, you can complete our quick registration right on your phone
Other Software by developer «Ascendo Inc.»:
Ascendo DataVault (BlackBerry) Ascendo DataVault stores personal information on your BlackBerry and Desktop using the most powerful encryption method available. Unmatched features and ease-of-use make Ascendo DataVault the leading "Secure Data Manager" for BlackBerry.
Ascendo DataVault is the only product that provides Tree Views and List Views on your Blackberry and your Windows PC
Ascendo Fitness (BlackBerry) Ascendo Fitness (BlackBerry) - Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.
Ascendo Fitness includes comprehensive food, activities and strength training databases
Ascendo Money Personal Finance Manager Ascendo Money Personal Finance Manager - Are you looking for a better way to manage your personal finances? Ascendo Money can help you track your spending, stay within budgets, manage expenses, pay your bills on time and plot your course to financial freedom
Ascendo English-to-Italian, Italian-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-Italian, Italian-to-English Dictionary and Phrasebook (BlackBerry) - Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book is the most comprehensive product of its category for BlackBerry.
Includes 664,895 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words
Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrasebook (BlackBerry) is the most comprehensive product of its category for BlackBerry.
Includes 625,501 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo Wallet Suite for BlackBerry Ascendo Wallet Suite for BlackBerry is the best selling, best rated, most comprehensive suite of wallet applications for BlackBerry.
Purchase Ascendo Wallet today for $79.75 and SAVE $40 off the normal price of $119.75
Ascendo English-to-German, German-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-German, German-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 611,157 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo French English Dictionary + for BlackBerry French English Dictionary + by Ascendo, is the leading reference tool of its kind for BlackBerry. It contains a comprehensive dictionary with over 278,000 translations, travel phrases in eighteen categories, a vocabulary quiz tool and thousands of verbs conjugated in all major tenses
Ascendo English-to-German, German-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-German, German-to-English Dictionary and Phrasebook (BlackBerry) is the most comprehensive product of its category for BlackBerry.
Includes 611,157 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more