Ascendo Fitness Calculators (BlackBerry) - You're working out and eating right but are you really in shape? Ascendo Fitness Calculators, "FitCalc", can help you know for sure. FitCalc includes ten fitness ratios widely used by healthcare professionals to determine if you are physically fit. Each calculator takes into account personal information like height, weight and age so the results are tailored to your context.
You can use FitCalc to set reasonable objectives for a diet and exercise plan or to measure your progress. Get Ascendo Fitness Calculators today and start down the road to total fitness!
Benefits
Ascendo FitCalc provides the most complete set of Calculators available to measure your physical fitness.
You can use Ascendo FitCalc to set fitness objectives and measure your progress.
Ascendo FitCalc adapts to your context by computing results that are based on personal information in US or Metric measurements.
Features
The Healthy Weight Calculator is based on a formula developed by the Department of Health and Human Services. It computes the body weight range that a person should stay between to be considered healthy.
The Ideal Weight Calculator for women is based on the widely used "Devine Formula" developed by Doctor BJ Devine.
The Ideal Weight Calculator for men is based on a well known algorithm developed by Doctor JD Robinson.
Body Mass Index (BMI) is one of the most commonly used health ratios. A BMI of between 18.5 and 25 is considered healthy for adults. People with a BMI of between 25 and 29.9 are considered overweight and a BMI of greater than 30 indicates that a person is obese.
The Maximum Heart Rate Calculator computes the number of heart beats per minute that you should not exceed when exercising.
Your Target Heart Rate is the optimal range of heart beats per minute that you should stay between when exercising. According to research data, you should attain this level three to five times a week for 30 to 60 minutes.
Basal Metabolic Rate (BMR) is the number of calories your body burns per day while at rest. To calculate the total calories you burn in a day, add the calories you burn while exercising to your BMR.
The Daily Calorie Requirement Calculator computes the calorie intake necessary to maintain your current weight based on your activity level.
Body Fat Percentage is a good indicator of health. For men, less than 15% body fat is considered athletic, 25% is about average. For women, less than 22% is considered athletic, 30% is about average.
The Calories Burned Calculator computes the number of calories you burn doing common exercises like running or swimming for a specific duration.
The User Settings option allows you to enter your Height, Weight, Gender, Age and preferred Units of Measure (US or Metric). Each Fitness Calculator uses these values as defaults so you don't have to re-enter them.
Like it? Share with your friends!
Supported operating systems:
RIM BlackBerry OS 4.0, RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
Similar Software:
Los Alamitos Medical Center Los Alamitos Medical Center - The official BlackBerry® app of Los Alamitos Medical Center! Patients and prospective customers use this app as a handy tool for information about Los Alamitos Medical Center such as Emergency Room waiting time, finding physicians, guidance to the hospital, health and first aid references, and storing of important personal medical data
Clinica Alemana Clinica Alemana - Welcome to Clinica Alemana, Chile's main private hospital. This application provides you with emergency numbers, appointments and maps. Clinica Alemana with more than 700 medical professionals and a staff of 3.000 people, takes pride in providing high-quality services to over 35.000 inpatients each year. Clinica Alemana facilities span over 100
MediRemind MediRemind - MediRemind's purpose is to make it easier to manage your day to day medication usage. It does this by helping you keep track of your medications, doctors, referrals and provides a convenient method for notifying friends when you need assistance. Using MediRemind you can set multiple reminders per medication along with dosage and special instructions
MobileCare - Ed. TIM Provided in Portuguese (BR) only, MobileCare Tools enables health care providers in Brazil to search and access important information such as
Stress Vulnerability Quiz Free Stress Vulnerability Quiz Free - * Research has overwhelmingly linked psychological stress to physical illness. * Many diseases worsen under periods of high stress, productivity decreases, and negative outcome of emotion become more prominent. * Answer the questions below honestly about yourself and see the score of the quiz. * Let you know your stress level
CCO CCO - The CCO event2mobile app is an industry-leading platform that allows Cancer Care Ontario to give attendees an unprecedented level of engagement and information through their mobile devices. The app will display the Event details, speakers, floor map and location, session details and will help attendees to participate in Question answer sessions using the app
RelaxBook Nature RelaxBook Nature is an app for relaxing and sleep assistance with timer including thunders, ocean, birds, rain, and more.
Intuitive interface. Select one theme from the left or the right options by tapping it. Set the sleep timer by sliding over the minutes marks or by tapping directly over the minutes numbers on the timer
CVS Pharmacy CVS Pharmacy - The official CVS/pharmacy Launcher App for BlackBerry® that takes you to m.cvs.com which helps you find the nearest CVS location - store hours (24 hour stores, Drive Thru, MinuteClinic and other services), Order prescriptions and refills, Transfer Prescriptions and view detailed drug information on the go. Sign up for offers and deals
ICE Card ICE Card has a goal to be the best app for emergency situations in BlackBerry App World. It provides extremely simple interface, so even people without experience in tablets could use it. Besides that, all functions are available within almost one touch of the screen. That's why ICE Card provides one of the fastest way to get useful informations about owner of the smartphone
Other Software by developer «Ascendo Inc.»:
Ascendo Fitness (Symbian) Ascendo Fitness (Symbian) - Despite a growing number of fitness products, one simple fact remains. To stay fit you need to manage your diet and exercise. Ascendo Fitness allows you to take control of your health by helping you track the calories in the foods you eat and the calories you burn while exercising
Theme Pack for BlackBerry Theme Pack for BlackBerry - Themes allow you to change the color schemes and icons used by the BlackBerry operating system.
The Ascendo "Theme Pack for BlackBerry" contains 3 Themes that you can use to dress up your BlackBerry handset for special occasions or just for a change in your daily routine
Ascendo DataVault (BlackBerry) Ascendo DataVault stores personal information on your BlackBerry and Desktop using the most powerful encryption method available. Unmatched features and ease-of-use make Ascendo DataVault the leading "Secure Data Manager" for BlackBerry.
Ascendo DataVault is the only product that provides Tree Views and List Views on your Blackberry and your Windows PC
Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 625,501 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo Spanish English Dictionary + for BlackBerry Ascendo Spanish English Dictionary + for BlackBerry - Spanish English Dictionary + by Ascendo, is the leading reference tool of its kind for BlackBerry. It contains a comprehensive dictionary with over 263,000 translations, travel phrases in eighteen categories, a vocabulary quiz tool and thousands of verbs conjugated in all major tenses
Ascendo English-to-French, French-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-French, French-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 679,372 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 664,895 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo Fitness Calculators Ascendo Fitness Calculators - In shape? Know for sure. FitCalc includes 10 widely used Fitness Calculators: BMI, BMR, Healthy Weight, Ideal Weight, Body Fat %, Max/Target Heart Rate, Daily Calories
Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrasebook (BlackBerry) Ascendo English-to-Spanish, Spanish-to-English Dictionary and Phrasebook (BlackBerry) is the most comprehensive product of its category for BlackBerry.
Includes 625,501 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo Money (BlackBerry) Ascendo Money - Are you looking for a better way to manage your personal finances while on the go? Look no further. Ascendo Money is the only product to offer a Desktop Package to synchronize Accounts, Withdrawals, Deposits, Balances and Categories between your BlackBerry and your PC