Ascendo Fitness Calculators (BlackBerry) - You're working out and eating right but are you really in shape? Ascendo Fitness Calculators, "FitCalc", can help you know for sure. FitCalc includes ten fitness ratios widely used by healthcare professionals to determine if you are physically fit. Each calculator takes into account personal information like height, weight and age so the results are tailored to your context.
You can use FitCalc to set reasonable objectives for a diet and exercise plan or to measure your progress. Get Ascendo Fitness Calculators today and start down the road to total fitness!
Benefits
Ascendo FitCalc provides the most complete set of Calculators available to measure your physical fitness.
You can use Ascendo FitCalc to set fitness objectives and measure your progress.
Ascendo FitCalc adapts to your context by computing results that are based on personal information in US or Metric measurements.
Features
The Healthy Weight Calculator is based on a formula developed by the Department of Health and Human Services. It computes the body weight range that a person should stay between to be considered healthy.
The Ideal Weight Calculator for women is based on the widely used "Devine Formula" developed by Doctor BJ Devine.
The Ideal Weight Calculator for men is based on a well known algorithm developed by Doctor JD Robinson.
Body Mass Index (BMI) is one of the most commonly used health ratios. A BMI of between 18.5 and 25 is considered healthy for adults. People with a BMI of between 25 and 29.9 are considered overweight and a BMI of greater than 30 indicates that a person is obese.
The Maximum Heart Rate Calculator computes the number of heart beats per minute that you should not exceed when exercising.
Your Target Heart Rate is the optimal range of heart beats per minute that you should stay between when exercising. According to research data, you should attain this level three to five times a week for 30 to 60 minutes.
Basal Metabolic Rate (BMR) is the number of calories your body burns per day while at rest. To calculate the total calories you burn in a day, add the calories you burn while exercising to your BMR.
The Daily Calorie Requirement Calculator computes the calorie intake necessary to maintain your current weight based on your activity level.
Body Fat Percentage is a good indicator of health. For men, less than 15% body fat is considered athletic, 25% is about average. For women, less than 22% is considered athletic, 30% is about average.
The Calories Burned Calculator computes the number of calories you burn doing common exercises like running or swimming for a specific duration.
The User Settings option allows you to enter your Height, Weight, Gender, Age and preferred Units of Measure (US or Metric). Each Fitness Calculator uses these values as defaults so you don't have to re-enter them.
Like it? Share with your friends!
Supported operating systems:
RIM BlackBerry OS 4.0, RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
Similar Software:
Smoke Tracker * Smoke Tracker helps you to keep an eye on how much cigarettes you smoke. * It is made for people who want to reduce their tobacco consumption or stop smoking by reducing consumption over a period of time
SmartTask Attend SmartTask Attend - This software gives you a 30 day free trial of SmartTask Attend. To fully evaluate the software you will require web access to the administration portal – this should be requested at www.skillweb.co
Piedmont Medical Center Piedmont Medical Center - The official BlackBerry® app of Piedmont Medical Center! Patients and prospective customers use this app as a handy tool for information about Piedmont Medical Center such as finding physicians, guidance to the hospital, health and first aid references, and storing of important personal medical data
Contraction Timer Simple application to time the duration and frequency of contractions during labour. Provides an average of the last 5 contraction durations and frequencies
Parsippany Dental Schedule appointments, contact our office with 1 button, get GPS driving directions and receive special promotions for having our APP
Pill Reminder Pill Reminder - * Everytime you forget to take some medicines, you would be feeling that you needed a tracker or any assistant which would help you out in your healthy life.
* This application can be that assistant.
* Med Tracker is a powerful tool that will help you keep track of all your medicines.
* It also reminds you about the medications you have to take
Period Calendar * This application is very useful to know when will be your period starts and ends, when will be your fertilise days and when you have to test for a pregnancy (home pregnancy test).
* The calendar feature gives you easy navigation to your present, past and future data
Child Vaccine Record Child Vaccine Record - * Child Vaccine Record is a very useful application which can help you to record your child's immunizations and some other health information on your BlackBerry.
* Parents can use this application for maintaining all the vaccine related personal information.
* Maintain separate record for each child
Palmetto General Hospital Palmetto General Hospital - The official BlackBerry® app of Palmetto General Hospital! Patients and prospective customers use this app as a handy tool for information about Palmetto General Hospital such as Emergency Room waiting time, finding physicians, guidance to the hospital, health and first aid references, and storing of important personal medical data
Other Software by developer «Ascendo Inc.»:
Ascendo Money Personal Finance Manager Ascendo Money Personal Finance Manager - Are you looking for a better way to manage your personal finances? Ascendo Money can help you track your spending, stay within budgets, manage expenses, pay your bills on time and plot your course to financial freedom
Ascendo Fitness (Symbian) Ascendo Fitness (Symbian) - Despite a growing number of fitness products, one simple fact remains. To stay fit you need to manage your diet and exercise. Ascendo Fitness allows you to take control of your health by helping you track the calories in the foods you eat and the calories you burn while exercising
Ascendo Spanish English Dictionary + for BlackBerry Ascendo Spanish English Dictionary + for BlackBerry - Spanish English Dictionary + by Ascendo, is the leading reference tool of its kind for BlackBerry. It contains a comprehensive dictionary with over 263,000 translations, travel phrases in eighteen categories, a vocabulary quiz tool and thousands of verbs conjugated in all major tenses
Ascendo Money (BlackBerry) Ascendo Money - Are you looking for a better way to manage your personal finances while on the go? Look no further. Ascendo Money is the only product to offer a Desktop Package to synchronize Accounts, Withdrawals, Deposits, Balances and Categories between your BlackBerry and your PC
Ascendo English-to-French, French-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-French, French-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 679,372 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book for BlackBerry Ascendo English-to-Italian, Italian-to-English Dictionary and Phrase Book for BlackBerry- is the most comprehensive product of its kind for BlackBerry.
Includes 664,895 entries with long definitions comprised of context, parts of speech, gender and several meanings for most words.
Incorporates keywords, compound forms, travel phrases, vocabulary quiz and more
Ascendo Photos Image Manager Ascendo Photos Image Manager - Are you looking for a better way to manage photos of your family, friends, vacations, pets and wallpapers on your BlackBerry?
Ascendo Photos allows you to discover, edit and transfer images from your desktop over a data cable or via Bluetooth
Photo Pack by Photographer Scott Roush Scott Roush is an award winning photographer that specializes in a unique style of nature and travel imagery from around the world. Now you can display these beautiful images on your BlackBerry as Wallpapers and Slide Shows, see below for more information
_roush_85547small.png "Photo Pack by Photographer Scott Roush")