Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Tropical wars Tropical wars - command your pirate fleet and travel southern seas. Fight sea creatures and other pirates. Find treasure. Lead a tribe of koalas and help them achieve power in this game for Android. Improve your tropical island, construct a variety of buildings to increase the power of your fleet and comfort of your residents
Imperium Imperium - rule 1 of 5 ancient empires. Expand territory of your country, build castles and cities, create a strong army, and attempt conquests. Feel like a powerful emperor in this game for Android. Choose from ancient countries like Egypt, Rome, China. Lead your empire to world domination. Build and defend your city from numerous enemies
Perseus virus: Asylum for the infected Perseus virus: Asylum for the infected - build bases and defend them. Seize enemy bases. Make use of a rebound effect to hit targets behind coverings. Demonstrate your tactical skills and creative thinking in this Android game. Place different constructions and other objects on the available territory in order to create a well fortified base
Nutrition Facts Assistant Nutrition Facts Assistant is a very useful app for people on a diet. It shows accurate nutrition info, based on the data from United States Department of Agriculture (USDA), for more than 7600 kinds of foods. The app shows detailed nutrition values (such as vitamins, proteins, calories, etc.) of the most consumed food
Raidnation! Raidnation! - take command of squads of strong warriors, accurate archers, powerful magicians and other combat units. Win great battles. Try yourself as a commander in this exciting Android game. Fortify your camp, send troops to the battlefield, take command of the army in the battles against various enemies. Carry out research and unlock new types of soldiers
Royal guards: Clash of defence Royal guards: Clash of defence - become the greatest commander of a fantasy world. Fight against enemy hordes and improve your defense. Demonstrate your talent of a strategist in this Android game. Defend the kingdom of elves from the attacks of the army of monsters
Idle TD Idle TD - defend your base from numerous monsters attacking one wave after another. Build towers on the way of your enemy by means of tapping the screen. Defend the kingdom from the dark powers in this Android game. Enemies move along the winding path. Place defense towers of different types along the road to attack enemies automatically
Heroes wars: Super stickman defense Heroes wars: Super stickman defense - lead an army of fearless heroes, fight against aliens and mutants who attacked or planet. This Android game will take you to the future where the Earth is attacked from space. Cities are in ruins and only superheroes having unique abilities can rescue the human race
Realm defense: Fun tower game Realm defense: Fun tower game - take command over the realm defense. Build defense towers and other constructions. Summon mighty heroes and stop enemy hordes. Rescue the world of this exciting Android game from dark powers. Destroy armies of skeletons, goblins and other monsters. Fight in different corners of the realm
Other Software by developer «Mindware Consulting»:
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
