Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Runtastic Push-Ups Pro for Android Runtastic Push-Ups Pro for Android - Runtastic Push-Ups turns your Android phone or tablet into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 100 push-ups in a row.
The software automatically counts your push-ups using the proximity sensor of your mobile device
101 Jumping Jacks Ideas 101 Jumping Jacks Ideas - Take three jogs forward counting 1, 2, 3 and jump the feet together on 4,Finish the warm-up with jumping jacks five to the front, five to the right side, Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house
How to Do Computer Yoga How to Do Computer Yoga - Computer yoga is an excellent form of yoga which is not only very easy to do but is also helpful in providing relief to tensed muscles and painful neck or. Practicing yoga can help to decrease pain and muscle tension and improve body Computer users make up a good percentage of people who currently suffer
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
GymXP Easily keep track of your gym and cardio workouts
NI WorkTrak NI WorkTrak - NI WorkTrak - track travel mileage, drive time and GPS validated check-in.
IMPORTANT NOTE: To enable this application, you must have a Natural Insight user ID and Password from your employer. Contact your supervisor or Natural Insight system administrator for details
MapMyRun+ for Android MapMyRun+ for Android - MapMyRun is a fitness assistant designed to allow runners, joggers and walkers to track their workouts using their phone's built-in GPS.
With the app you can view your route on a map and record your workout details, including duration, distance, pace, speed, elevation and calories burned
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Pocket Trainer Pocket Trainer is your personal trainer! Take it to the gym, stay at home or take it on the road. No guesswork, no more boring on-the-fly workouts and no more frustration. Because PT is the ONLY interactive fitness app available that tracks your progress and automatically advances you to new levels, you will see the results just as if you had your own personal trainer
Super Money Saver Ideas He ability to save money is the cornerstone of building wealth. In order to save money, you need to spend less than you earn. This is often easier said than done, but there are plenty of ways to help you begin saving money on even the tightest budget
Insta Photo Sketch Insta Photo Sketch - Insta Photo Sketch app is to make you an artist by creating pencil sketch of your normal photos. Pick a picture from your gallery or capture one from your camera to generate the sketch.
- Take a photo from camera, or select from phone library
Contacts Backup In the modern world, a phone makes up every moment of your life. Whether it is an important client or your kids, you would like to stay connected. The phone is a way to ensure that you can talk right away regardless of the place and situation the receiver is
Tattooz Wallpapers Looking For Tattoo Ideas for men and tattoos for girls? Congratulations! Your Are In The Right Place...
Getting a tattoo is a very serious decision. It is important to make sure that you get a Tattoo design that you can live with for life
Best Cheesecake Recipe Ever The perfect cheesecake is creamy, smooth, without any cracks, looks fabulous, has no crumbling crust, melts in the mouth and tastes amazing! Well, if you too are looking to make such a cheesecake in your home, we have the perfect guide in the form of Best Cheesecake Recipe Ever app
Insta FB Cover Insta FB Cover - Quick and easy to create the best Facebook Cover Photo for your profile! Insta FB Cover can help make your Facebook profile more unique.
Now, making your Facebook Cover is extremely simple! Simply choose the Facebook profile cover you'd like to use from the different sources and modify it as you want and post on Facebook
Makeup Styling and Ideas Makeup Styling and Ideas - Your hairstyle and makeup depends on your preference and personality. However, each one of has that innate desire to follow celebrated people and look unique. Be it for the wedding, a job interview or just for a date, makeup and styling can be an important part of an individual’s personality and lifestyle
UK Short News at 30 UK Short News brings you the best news experience for UK on the go. From breaking news, to business & Finance, entertainment, Fashion, Health & Life, Media, politics, Sports, Tech &Science, Travel, World and many more. We can get update offline
Heart Touching Love Poems Heart Touching Love Poems - Express your feelings towards your lover, fiance or wife with romantic lyrics of love poems.
Romantic love poems are a great way to communicate and share your feelings with loved ones. Love poems cannot compare to any thing. They are from unbridled emotions felt deep within ones soul
Halloween Tattoos Halloween Tattoos - Hallowe'en tattoos for boys and girls! Tattoos for Halloween are spooky and fun!
Find skulls, jack o lanterns, skeletons, witches and many more. These tattoos are perfect for Halloween makeup!!!
This special Halloween tattoo gallery features Halloween related designs such as pumpkins, sugar skulls (Day of the Dead) and many horror characters
