Build Your Own Diet & Exercise - Based on your goals and vital information (sex, body weight, age, etc) - our software will help you reach your body weight and fitness goals! features include:

• The ability to set and track your goals

• Graphs and reports that clearly show you how much fat, carbohydrates, calories and protein you are eating, with comparisons to how much you really should be eating.

• Enter your exercises, and how many calories you burn while working out. The graphs will automatically update with this information.

• Search the entire USDA National Nutrient Database on your Pocket PC. With over 7000 entries - you can find out how much Fat, Carbohydrates, Calories, Protein and more your food has while you shop for it order it in restaurant or eat it at home.

• Several different ways to record your meals as you eat them, including directly from the USDA database or by a quick add feature.

• Add your favorite meals into the database so that you can pull them up quickly later.

• Automatic calculation and display of your Resting Metabolic Rate (RMR), which is a measure of how many calories your body is burning during a normal day.

Important note: No computer application can substitute for professional medical advice. Be sure to consult with your doctor