Best Bodyweight Exercises for a Strong Core - We have proven that achieving six-pack abs is possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exercises. After all, your abs exist for more reasons than looking good at the beach. The core (composed of the oft-mentioned upper and lower abdominals as well as the side, back, psoas, and glutei muscles) provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body. Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home. And don't forget that proper nutrition plays a huge role in seeing the results you want, so be sure to supplement your workouts with healthy meals and high-protein snacks.
Like it? Share with your friends!
Supported operating systems:
Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4
Similar Software:
Endomondo Endomondo - is an excellent assistant to achieve your fitness goals. Activate GPS and track your trainings. Walk, run, exercise or ride a bike and application will follow your activity, duration and speed, reflect route and distance on the map and even calculate calories
Yoga Moment Yoga Moment provides graceful and attractive yoga tunes with a far-eastern aroma. This application aims not only to help you relax at your leisure time, but also can be set as the background music when practicing Yoga. The total length of music pieces in the full version is about 60 minutes, just the same as a normal Yoga class hour
Insane Bodybuilding Workout Insane Bodybuilding Workout - If you want better results in less time, you have to be smarter about your training. That's why we've created the Insane Bodybuilding Workout program, to offer you a more scientific and streamlined approach to building a lean and muscular body along with loads of functional strength
Runtastic Push-Ups Pro for Android Runtastic Push-Ups Pro for Android - Runtastic Push-Ups turns your Android phone or tablet into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 100 push-ups in a row.
The software automatically counts your push-ups using the proximity sensor of your mobile device
betaOfitness betaOfitness - Not too bad right? :) An app from betaOfitness, the best 45 min full body workout group training studio! Here you can find locate us, schedule your appointments, post to facebook, and let us know if your running late to a session. You can even submit your weekly weigh-ins from home or at the studio
Body Blast Belly Fat Body Blast Belly Fat - Belly fat is a more colloquial name for what is really abdominal obesity or in a more clinical sense central obesity. When your body accumulates a certain amount of belly fat the resulting effect is seen in a swelling waist size and consequently the need to buy larger-size pants
Daily Yoga for Toning Abs (Tablet) Daily Yoga for Toning Abs (Tablet) - Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
Pilates Exercises Pilates Exercises - Pilates Exercise is a collection of video tutorials that will teach you how to do pilates workouts. Inside the app you will find a compilation of the best tutorials performed by the best pilates instructor. By doing pilates exercises you can live a much healthier life and shape your body the way you've always dreamt of
Frofit Frofit - Frofit is a new fitness application to help you achieve your goal and transform your body. Exercises: Find the perfect exercise you want to perform based on the muscle group. - Exercises are sorted by our professional personal trainers. Nutrition: Everything you want or need to know about nutrition
Comments on Best Bodyweight Exercises for a Strong Core:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Best Bodyweight Exercises for a Strong Core is compatible with your device Coolpad Daguan IV 9970
