Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Yoga Plugin - Seated Session *This application will not open by itself. You are required to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
Sworkit: Personalized Workouts Sworkit: Personalized Workouts - Play personalized workout videos. Set time intervals and choose the type of strength training. Follow the coach's instructions and combine a variety of approaches. You can start with low intensity exercises in order not to harm the body
RunKeeper RunKeeper - Track, measure, and improve your fitness.
RunKeeper uses GPS to track your fitness activities, including distance, time, pace, calories, heart rate, and path traveled on a map.
RunKeeper also provides audio cues, customized interval workouts, manual entry for treadmill and other cardio equipment, integrated RunKeeper FitnessClasses and no advertising
Bodyweight Exercises Bodyweight Exercises - Who needs a gym when theres the living room floor?Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone
HIIT interval training timer HIIT interval training timer - Tabata HIIT timer, cycling, running, sprinting, weightlifting, abs, aerobics...
Stopwatch for interval cardio training.
A great way to burn fat in a short & intense workout
Daily Yoga for Back Buildup Daily Yoga for Back Buildup is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises.
Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration
Simple Sixpack von anderen Programm Simple Sixpack von anderen Programm - Als mehrjähriges Mitglied eines beliebten Fitnessstudios sind mir viele Leute aufgefallen, die frustriert über ihren mangelnden Erfolg beim Abnehmen sind. Sie arbeiten sehr hart, aber haben praktisch keinen Erfolg beim Abnehmen
Headspace: Guided meditation & mindfulness Headspace - is an application for meditation, which will help you get maximum efficiency of the day. This utility will teach you how to meditate and live consciously. You can use it in any conveniet place. The application has exercises for everything: for anxiety and stress control, breathing, sleeping, happiness, calm and attention
VidaOne Lifestyle Lite VidaOne Lifestyle Lite is an app to track your diet, fitness and health, whether you are managing your weight, exercising regularly or tracking a condition.
Developed by VidaOne, which has been developing mobile apps since 1999, Lifestyle includes features asked by thousands of users over the time into a single app
Runtastic Pull-Ups Pro for Android Runtastic Pull-Ups Pro for Android - Runtastic Pull-Ups turns your Android device into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 30 pull-ups in a row.
The software automatically counts your pull-ups using the accelerometer of your mobile device
Other Software by developer «Creativeglance»:
Healthy Salad Recipes Salads can be satisfying meals in it if not just compliment full course both with regards to health and taste. We are mad about salads complimenting our main dishes and it is actually recommended by health experts. Some people have rightly said that "a salad a day keeps the doctor away"
Prevent Snoring Tips Prevent Snoring Tips - *** Snoring is loud, disruptive, and quite possibly dangerous and can stem from several reasons, so here we develop a new application Prevent snoring Tips. ***
Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep
Delicious Egg Dishes Egg recipes are perhaps the most popular non-vegetarian preparations. Quick and easy to make, they are delicious is all forms and can both substitute and compliment a meal.
Eggs are advised as breakfasts, lunch, evening snacks and even dinner
Learning Games for Kids Learning Games for Kids allows your kids to play, learn and identify by matching shapes, spell correctly, alphabet identification, Matching Numbers, Color puzzles, Matching Pattern through images will make your kids learn more quickly while having fun
Garden and Plants Care Garden and Plants Care - Do you know how to perfectly grow, maintain, and care for all the plants in your garden? This app provided the essential information you need for choosing, planting, and maintaining them.
Not everyone knows how to properly care for plants. Proper maintenance practices such as pruning extend the life and beauty of your plants
Funny Husband Wife Jokes Funny Husband Wife Jokes - The relationship of husband & wife is interesting & unique. Fun and crazy laughter moments shared with each other are more important keeping good relation between husband and wife
Kids Poems The simple truth is "kids who laugh are kids who learn". It has been shown that happy children have a much greater chance of success in life than those who are unhappy or are in bleak situation
Top Money Making Ideas Top Money Making Ideas - One of the biggest concerns of many people who have been working in a job for a very long time is to find a way that they can use to retire early.
But at the same time they wonder how to retire early without having to work in a job for a very long time
wifi toggle widget wifi toggle widget - WiFi Toggle Widget is a simple home screen widget that toggles Wifi on/off very easily.
Widget Feature:
- Simple WiFi toggle widget (1x1).
- Select color as you wish. Color changes with state changes on the phone - when enabling or disabling.
- Allows you On/Off your WiFi with only 1 click
Self Motivating Ideas Self Motivating Ideas - Chuck Norris rightly said, “If you want to achieve something in life, you just can’t allow yourself to sit back and hope that things will fall into place. You’ve got to make it happen”. Self motivation is the driving force of our lives. It is the only thing that keeps us going in the face of adversities
