MySportTraining Exercise Series 6: Legs and Buttocks -Add new colored exercises to MySportTraining!
MySportTraining Exercise Series 6: Legs and Buttocks
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to keep your joints healthy, strengthen your leg and buttock muscles and improve muscle tone, here is Exercise Series 6: Legs and Buttocks, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
Gluteals
Quadriceps
Hamstrings
Inner and outer thighs
Hip flexors
Calves
This series includes legs and buttocks exercises, some of them using a bench, ball, cables, weights and machine, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 140 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Abs and Back, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Pocket Workout Wizard Pocket Workout Wizard
3-D Animated Exercise Demonstrations
The only Pocket PC application to provide 3-D animated exercise demonstrations
ProgressExercise ProgressExercise is a simple graphical exercise time tracker. Simply select the amount of time you plan to exercise and tap the 'Start Timer' button. The app will count down the time while you are exercising and display on a large progress bar. It also alerts you when the time is up. NOTE: This program keeps the power to your PocketPC on while the timer is on
Personal Trainer-PDA (Multi-Client) PPC Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs. Personal Trainer-PDA is the "BEST PDA WORKOUT SCHEDULER ON THE MARKET..." It focuses on keeping detailed records of workouts, goals and personal measurements (e.g., bench press max, etc
ExerciseSessions ExerciseSessions - This program allows you to log the times when you exercise and enter notes about each exercise. You can make a separate file for each log. You can also export the log file to Pocket Word.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Yoga & Meditation Yoga & Meditation
With this 3-in-1 package you will be able to master the Surya Namaskara practice of yoga. Beginning with the understanding of Om and going all the way through learning individual mantras, this grouping of 3 modules is an undeniably awesome package
SpeedTracker SpeedTracker - Designed and tested by an experiment Marathoner, SpeedTracker is dedicated to on-road and off-road Sport practice.
Directly available from your finger tip, Cycler, Runner, Roller, ... find a set of selected options to plan,control and manage workout sessions
Star Exercise Assistant Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop and can be copied back to PDA by "Backup & Restore" option
Star Exercise Assistant + Free Desktop Companion Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC and Desktop PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop Companion and can be copied back to PDA by "Backup & Restore" option
ExerciseGPSs ExerciseGPSs - ExerciseGPSs uses the GPS on your PocketPC to view on a large display your walking/running/riding speed on a moving graph. You can use this to keep your exercise pace. NOTE: The program does not display/graph 0 speeds.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Other Software by developer «VidaOne, Inc.»:
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise