Calm your Mind and Soul. Yoga for Mind and Soul- adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of emotional balance and spiritual growth. Lead your own way of life. Feel and experience here everything from Meditation to Spiritual Yoga and many more.
Allow yourself to be aware of what is before you.
Be present to the flow of one moment to the next.
Let things be without denying them, judging them, or trying to change them.
Yoga is all about feeling good. Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. It is all about breathing correctly, about integrating that breath into your being and developing harmony between body and mind. In Yoga you use your mind to Diagnose and Heal your body. Each asana helps you become more aware of your body, mind and environment. The basic idea of Yoga is to unite the Atma or Individual Soul with the Paramatma or the Universal Soul.
List of Content:
Meditation
Embodiment of Spirit
Meditation for Peace
Breathe and Feel the Intention
Taming the Mind
Yoga for Wholeness
Calms the Emotions
Yoga for Concentration
Anuloma Viloma
Spiritual Yoga
Firefly
Spiritual Nurturing
Alternate Nostril Breath
Spirit Meditation
Spiritual Resting
Meditation of Intent
Yoga Meditation
Om
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