Fitness Apps for BlackBerry PlayBook - Situps:
* Performing around 20 consecutive good form situps is pretty tough for most people out there.
* This application gives you a six week training program that will see you well on your way to reaching this heady target by investing no more than thirty minutes each week.
* Discipline is the key here. You can definitely perform continuous situps if you follow the training program strictly.
* Perform an initial test first & then this number will dictate your targets over the ensuing six week period.
Chin-ups:
* Performing around 5 consecutive good form chinups is pretty tough for most people out there.
* This application gives you a six week training program that will see you well on your way to reaching this heady target by investing no more than thirty minutes each week.
Pushups:
* Performing around 25 good form pushups is pretty tough for most people out there.
* This application gives you a six week training program that will see you well on your way to reaching this heady target by investing no more than thirty minutes each week.
Squats:
* Performing around 20 good form squats is pretty tough for most people out there.
* Its known as the King of exercises.
* If you are serious about increasing your leg strength, fitness and general health, then this application is for you.
* This application gives you a six week training program that will see you well on your way to reaching this heady target by investing no more than thirty minutes each week.
Disclaimer:
The medical information given on this application is of a general nature, at best. Medical professionals (such as doctors, physicians, nurses, pharmacists/chemists...) have studied how to solve such problems. The information on a medical subject present in this application cannot replace the advice of a Physician.
Please purchase full version to unlock some of the features.
For full version:
http://appworld.blackberry.com/webstore/content/56971?lang=en
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Supported operating systems:
RIM BlackBerry PlayBook OS 2.0, RIM BlackBerry Tablet OS 1.0
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