Sworkit: Personalized Workouts - Play personalized workout videos. Set time intervals and choose the type of strength training. Follow the coach's instructions and combine a variety of approaches. You can start with low intensity exercises in order not to harm the body.
Features:
Custom Spacing
Additional Features
Exclusive ready-made workouts
Exercises of reduced intensity
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Supported operating systems:
Google Android 10.x, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
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Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
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Sworkit: Personalized Workouts is compatible with your device Freetel Raijin Dual SIM LTE FTJ162E / Arsenal Power One
