AROMATHERAPY RECIPES FOR ANGER MANAGEMENT

Scent Balls. 
Add 5 drops of essential oils used to manage anger like orange, lavender or ylang ylang to a cotton ball and sniff it whenever you begin to feel your temper rising.

Room Scent. 
Add 12 drops of essential oils used to manage anger like orange, lavender or ylang ylang to ¼ cup (2 oz or 60 ml) of water, place it on an oil warmer and light the candle to scatter the soothing scent.

Body Massage Oil.
Add 50 drops (2.5 ml or ½ teaspoons) of essential oils used to manage anger like orange, lavender or ylang ylang to one cup (8 oz or 250 ml) of sweet almond oil or any other carrier oil to make a body massage oil.

Aromatherapy Gel
Add 50 drops of essential oils used to manage anger like orange, lavender or ylang ylang to one cup (8 oz or 250 ml) of natural aloe vera gel to create a non-greasy, calming moisturizer.

Aromatherapy Bath.
Create a relaxing bath by dispersing 12 drops of essential oils used to manage anger like orange, lavender or ylang ylang in your warm bath water.