Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Health Factbook Health Factbook - 1100+ Health facts covering a wide variety of health issues. Topics include medicine, nutrients, diseases, dieting and treatments. This is a great educational app for learning new things about health in general. The facts are randomly ordered so you will learn something new every time you open it. What you learn may help or prevent a future ailment
Goblin Defenders Steel'n'Wood Goblin Defenders: Steel'n'Wood - - beautiful strategy in "tower defense" style. Your task - to protect your castle from goblins, cannibals, spiders, evil ghosts and other aggressively adjusted enemies
Raidnation! Raidnation! - take command of squads of strong warriors, accurate archers, powerful magicians and other combat units. Win great battles. Try yourself as a commander in this exciting Android game. Fortify your camp, send troops to the battlefield, take command of the army in the battles against various enemies. Carry out research and unlock new types of soldiers
Armored warriors Armored warriors - help forces of your allies in the historical battles of the World War II. Fight against Axis countries and win. Demonstrate your talent of a commander in this exciting Android game. Take tank divisions, infantry and other troops into the battle
Galaxy commander: Tower defense Galaxy commander: Tower defense - defend your bases on far planets using towers and turrets. Defend the galaxy in this game for Android. The enemies are coming along winding paths. Place defense towers at key points on the map. Arrange gun turrets along the road. Destroy the attacking enemy forces with mass fire from various weapons. Get rewards for each destroyed enemy
Idle island: City building tycoon Idle island: City building tycoon - build a beautiful city on your own island. Expand and develop your city to earn billions. Become a real constructing tycoon in this simple but interesting Android game. You have a private island at your disposal where you can demonstrate your talent of an architect and show your imagination
Headshot ZD : Survivors vs zombie doomsday Headshot ZD: Survivors vs zombie doomsday - lead people survived in the calamity, gather a strong squad and fight against hordes of zombies and mutants. The world of this Android game suffered from the great smog. Most of people and animals who breathed in poisonous smoke turned into zombies. Few survived fight for their life
FDA Recall Watch FDA Recall Watch - Stay up to date and keep your friends and family informed with up to the minute recall advisories from the US Food and Drug Administration (FDA). Send text messages containing recall information instantly to your loved ones
My free circus My free circus - run your own circus. Hire circus artists, arrange bright shows, gather a collection of exotic animals. Plunge into the unique atmosphere of travelling circus in this bright Android game. Attract visitors to your circus. Build different attractions, enlarge your zoo, arrange fire shows, cook delicious food at cafe
Elf defense 2 Elf defense 2 - help funny elves defend the native kingdom. Place elf warriors along the way to defeat enemies that attack along the way. Lead defense of the elven kingdom in this game for Android. A variety of monsters are attacking the elves. Place the elves at key points in the map. Each elf has unique weapons and abilities. You can improve and enhance your elven warriors
Other Software by developer «Mindware Consulting»:
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
