Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Ease Your Period Ease Your Period - Every woman might have asked "How can I ease my days?" at least once in her life. Ease Your Period is an application where you will surely find answers to all of delicate questions about menstruation you have ever had
Mind Belowing Tips for Health Mind Belowing Tips for Health - So, what do you need? How about more vitality, purpose, and laughter? Stop accepting things as they are. Create a disruption,start a revolution and overthrow. These tips will guide you every step of the way. May the hustle be with you
World of empires World of empires - develop your own civilization and reach world supremacy by diplomatic and military means. Become an experienced ruler and general in this Android game. Start the development of your civilization from one city. Explore the world, arrange relations with neighboring countries, trade and start wars. Develop science and economy
Worlds builder: Farm and craft Worlds builder: Farm and craft - create your own unique world. Control mighty powers of nature to create a dream planet. Show your imagination in this Android strategy. Create land on the water surface, build high mountains, light dangerous volcanoes, scatter endless sands, plant thick forests and sow golden fields
Beauty Tips (Men & Women) Beauty Tips (Men & Women) - We are creations of nature. There is nothing ‘ugly’ among nature’s creations. The judgment of grades of beauty lies in the vision of the viewer. You look beautiful and radiant only when your inner beauty surfaces. This inner beauty is gained through yoga, meditation and the use of natural beauty enhancers
Merge and defense: Idle TD Merge and defense: Idle TD - set and upgrade combat cannons to defend your lands from enemy invasion. Fortify your borders to protect them from monster attacks. Build new cannons and combine them to get a more advanced version of the cannon. Repel attacks and get game coins for each defeated enemy
Super Slim Course Rwp Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Space frontiers: Dawn of Mars Space frontiers: Dawn of Mars - control a Mars colony. Explore various regions of the red planet to find useful resources, complete scientific missions. In this Android game you are going to colonize Mars. Select among various regions of the planet which differ in landscape and climate
Antidote: Battle of the stem cell Antidote: Battle of the stem cell - defend body cells from attacks of malignant bacteria and viruses. Place obstacles and traps on the way of evil microorganisms. This Android game will take you to a wonderful micro world
Tidal town: A new magic farming game Tidal town: A new magic farming game - explore a magic island, build and upgrade the city, grow various plants and animals on the farms. Become a ruler of the island in this Android game. Apply your magic powers and sharp mind to free the island from the dark curse. Find mining fields of stone and other materials, which you will need to build your city
Other Software by developer «Mindware Consulting»:
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
