Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Interval Training Timer Interval Training Timer is an invaluable tool for all interested in workout, run, cycling, sprint, weightlifting, tabata, hiit, cardio and many more. Set own training schedule with number of rounds, ready, round, rest and relax times. Import, Export, Download and Upload your training plans!
What's New in This Release:
· Translation to Dutch thanks to Milan
Stretch Exercises Stretch Exercises It does not have to involve a huge time commitment, but stretching can end up giving you huge results!Suffering from constant backaches and waist pains? Always feeling energies drained after a day’s work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined
Hip Hop Dancing This app is a Video guide show you how to dace hip-hop
Yoga Plugin - Standing Session *This application will not open by itself. You might need to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
GymXP Easily keep track of your gym and cardio workouts
Maximum Muscles Workout Free Maximum Muscles Workout Free - This program is a highly effective 8 week muscle building workout plan that cycles between moderate days, heavy workouts, and massive to intense training days. What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass
Run.GPS Trainer UV Run.GPS Trainer is the perfect tool for sports like running, skiing and walking. It uses the Global Positioning System (GPS) to record all of your training parameters like speed, distance and altitude.
Run.GPS Trainer UV is the successor of of the award-winning Run.GPS Trainer software and has tons of new features
Vücut Gelistirme Vücut Gelistirme - Vücut geliştirme'de temel kasların hedefe ulaşması beslenme ve antrenmanlardan geçer. Bu uygulamada vücut geliştirme ile ilgili bütün sırlara ulaşabilirsiniz
Better Body Dance Workout Better Body Dance Workout - Dance is a great way to build cardio fitness and tone your entire body. This app features amazing dance tips, exercises, and information about all of the best dance techniques, including belly dancing, ballet, Salsa, Hip Hop, Bollywood, and burlesque. Easy-to-follow instructions teach you how to move to the beat and photographs show you how
Better Body Pilates Better Body Pilates - "People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. Get in shape with Better Body: Pilates. Learn about the six pillars of pilates workouts: Centering, Control, Flow, Breath, Precision, and Concentration
Other Software by developer «Creativeglance»:
KidTasty Pudding Recipes Well, Stir-up Sunday might be over, but you should never be out of puddings! If you love having some wonderful sweet treat after every meal, check out this amazing app about some Kids Pudding Recipes. Hot or cold, puddings can be served in all way and in a variety of ingredients
Photo Card Greetings Photo Card Greetings is a very comprehensive photo editor. Photo Card Greetings can create photos with a quick and easy way to edit our photos on the go with no fuss. We've included all the tools you need to make your photos look beautiful
PhotoWall Animated Wallpapers Photo wall Animated Wallpaper show different pictures of your own on screen as Wallpaper. Photo wall - Animated Wallpaper application set an image of any size to wallpaper easily, without cropping and borders
Best Romantic Ideas Best Romantic Ideas - Best Romantic Ideas
Looking for Perfect Best Romantic Ideas to entice your sweetheart? You have found the ULTIMATE Apps
Best Romantic Ideas - Ideas for You and Your Love to spice up your relationship
We all look forward to feel special on the eyes of that special person
Insta Pic Sketch Insta Pic Sketch - Feature of Insta Pic Sketch App:-
- Take a photo from camera, or select from phone library.
- Choose from various sketch photo filters
- Share your creation on social media sites or save them to library
Home Security Tips Home Security Tips - Home security should be important to everyone whether you live in a house or an apartment.
Knowing your home is protected provides peace of mind both when you are away and when you are at home. Security is important even if you have outstanding public safety agencies (police, fire, highway patrol, etc.) in your area
Home Brew Beer Recipes Home brewing beer requires great understanding and efforts but the results could be great. Whether it's a all grain, extract or partial mash you are planning for, here's a great handy guide for all beer lovers
Deep-Fried Dishes Deep-Fried Dishes - Nothing can sound and taste better than some crunchy kale chips. The earth shattering noise under your tongue when you bite into the freshly fried shrimps is moth watering and something to die for. This app brings forth some of the loveliest deep fried dishes from across the globe
Campfire Recipes Camping is always special. It is the event of your life where you are in perfect company – friends, loved ones, beautiful location and good food! Now that the summer is in full swing, you might have some plans ready for
Wedding Planning Tips As the wedding date approaches, less and less time will be available for wedding preparations. You want to be in a position to enjoy the days leading up to your wedding, as well as the wedding itself. This cannot happen unless you start your wedding planning
