Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
The intuitive interface
Fastest possible food and exercise entry via a cascading menu.
Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
Add your own food: click File>Add Your Own Food...
Daily calorie balance and equivalent weight lost are calculated automatically
The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
Gym Journal Gym Journal - The Gym Journal simplifies workout data logging. The software automatically saves the equipment, the number of repetitions, weight, resting time, and general state of health. In addition to being a convenient data logger the software is also a voluble tool for longitudinal trends analysis.
Features
The intuitive interface for data logging
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
GPS Sport Tracker GPS Sport Tracker is a free, small and useful program designed for anyone who enjoys cycling, mountain biking, skiing, running, hiking or walking. The software provides realtime statistic like current speed, altitude, distance, etc. and data for post analysis using PC.
· Speed (current, average, max
TreadmillTracks For Windows TreadmillTracks For Windows - While training programs are loaded on exercise machines, the desire was to simulate the actual race as close as possible. TreadmillTracks allows for the user to build a race with lengths and elevations manually entered or import files created via GPS
WIFIExercise WIFIExercise - WIFIExercise is an innovative way to exercise using WiFi networks.
To use the app, simply start the scanner and set a target goal. As you are riding, walking or running, the program will scan for WiFi networks and, when a new hotspot is detected, it will increase the total count. When you reach the target goal, the exercise is completed
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
Simply Demos Simply demos is a collection of 80+ 3-D animated exercise demonstrations and descriptions to assist you during your workouts. Simply tap the muscle group you would like to develop and view the demonstration.
Great for beginners and experienced athletes looking for ways to add some variety to their training
Star Exercise Assistant + Free Desktop Companion Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC and Desktop PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop Companion and can be copied back to PDA by "Backup & Restore" option
Other Software by developer «SoundTells»:
Travel London Travel London – Indulge Yourself with a personal tour guide on Your PDA.
Features:
Fully illustrated.
Historical overviews.
Interesting facts.
City attractions and landmarks are discussed in concise and clear language.
Street maps, Subway maps, and more.
Museums addresses, telephones, hours and admission information
Acupressure Guide For Relieving Headaches and Migraines Acupressure Guide For Relieving Headaches and Migraines is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure. FREE frontal region headache treatment in the trial version
Feng Shui Guide Feng Shui Guide - Plan your home, improve your relationships, and achieve career success with this easy to follow Feng Shui Guide.
Feng Shui is an ancient Chinese practice of placement and arrangement objects in space to achieve harmony with the environment. The practice is estimated to be more than 3,000 years old
American Presidents - Illustrated History of American Presidency from MobileReference American Presidents from MobileReference describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents.
Audience
Audience: Intended for everyone interested in American History, including middle school, high school, undergraduate and graduate students
Newborn Feed, Pee, and Poop Tracker Tracking your newborn feed, pee, and poop can help you and your doctor monitor the health of your baby. Logging the time of feed, pee, and poop is required starting from the day 1 in the hospital and is highly recommended to be followed up at home. Newborn Tracker simplifies data logging by reducing the procedure to a tap of a button
Biochemistry Quick Study Guide from MobileReference Biochemistry Quick Study Guide from MobileReference - Boost your grades with Biochemistry quick-study guide, also known as "cheat sheet". FREE Biomolecules chapter and Periodic Table in the trial version.
Audience
Intended for everyone interested in Biochemistry, particularly undergraduate and graduate life science students.
Features
Fully illustrated
Headache Remedy from MobileReference - Acupressure Guide For Relieving Headaches and Migraines Headache Remedy from MobileReference - Acupressure Guide For Relieving Headaches and Migraines - Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure
Menstrual Cycle Calendar and Due-Date Calculator (Desktop PC companion) Cycle Calculator is a menstrual cycle calendar. The software indicates days with increased probability of getting pregnant, makes predictions of upcoming dates and keeps record of previous dates.
How Cycle Calculator Works
During each menstrual cycle, a woman''s ovaries release an egg. This process is called ovulation
File Name Converter - Bulk Conversion of File Names into Editable Text File Name Converter - Bulk Conversion of File Names into Editable Text - Highlight, drag, and drop any number of files from the File Explorer Window into the File Name Converter software.
Great for:
copying File names into Excel
copying File names into Word
copying File names into any text editor
creating
