Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Compass point: West Compass point: West - go to the Wild West and build your own city. Defend it from bandits and other enemies. Create a party of heroes. Explore the open spaces of the Wild West in this addictive game for Android. Look for treasures and valuable resources. Defend your herds, fight the helpers of the sinister oil magnate and other bandits. Grow your town on the border
Precautions while using CNG Precautions while using CNG - We should follow fuel safety rules as prescribed for all fuels. We should fill the tanks with the gas appropriately. Vehicle using CNG to follow the required conditions mentioned in the central motor What precaution you should take while recording air temperature
Fitness labs Fitness labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Fitness dawakhana Fitness dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Big farm: Mobile harvest Big farm: Mobile harvest - run your own farm, grow different kinds of plants and animals, develop and expand your farm. Become a successful farmer in this Android game. Turn an abandoned farm, which used to belong to your uncle, into a successful agrotechnical enterprise. Work on the fields and gather the rich harvest. Take care of different domestic animals
Kievan Rus': Age of colonization Kievan Rus': Age of colonization - lead a large medieval state. Fight against neighbors, get resources and trade. Become a ruler in this Android game. Reign your country, produce goods, military equipment and other resources. Develop science and economy. Take decisions on interior affairs and religious issues
Grow tower: Castle defender TD Grow tower: Castle defender TD - defend a castle from attacks of monsters of all kinds. Power up the fortress wall, build defense towers, hire heroes. In this Android game you have to turn an abandoned castle into an impregnable citadel and deal with hordes of monsters. Enemies come wave after wave, and only a strong wall can hold them
Get Ripped Fast Get Ripped Fast - Hi my name is Grant McNeal and im here to show you guys how to Life a Great Life and have a Healthy Life Style and not make you starve yourself's on diets no more at all and let you eat like you want to eat
Tower sim: Celebrities city. Trump and Hillary Tower sim: Celebrities city. Trump and Hillary - build a skyscraper each floor of which will be occupied by one of your companies. Hire celebrities and expand your business. In this merry Android game you are going to play as a general manager of a huge corporation
Tallaei dawakhana Tallaei dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Other Software by developer «Mindware Consulting»:
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
