Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Crafty town: Idle city builder Crafty town: Idle city builder - build a medieval city and expand it gradually. Build constructions of different purpose and different shape. In this Android game you can try yourself as a constructor, architect and ruler. Turn a little village into a flourishing city. Build houses, taverns, markets, workshops and other constructions
Stress-aid Stress-aid - Ever had a day you wished you hadn''t got up and got to work ? A day where everything just isn''t going as planned? A day when you just had enough? Well this application will assist you in your time of need
Viking heroes war Viking heroes war - lead an army of vikings and fight against various opponents. Send fearless warriors and legendary heroes to battles with one touch of your finger. Start a military campaign together with vikings, the heroes of this Android game. Take the ships of vikings across rough seas and discover new lands
Comish Comish - try yourself as a stock broker. Invest clients' money to different spheres of economy, sell stock items and earn milliards. Speculate on stock exchange in this exciting Android game. Attract clients which will entrust their actives to you. Allocate funds at your discretion. Select a careful strategy and invest money into secure companies
Star snatch Star snatch - explore an endless space. Build bases on asteroids and far-away planets. Defend your base from a variety of opponents. Get ready for a space war in this game for Android. Capture asteroids and sectors of studied space. Get valuable resources, do scientific research, discover new tech. Participate in interplanetary trade. Increase the size of your army
War of Caribbean War of Caribbean - embark your own sailing ship and go looking for adventure that await you in stormy waters of the southern seas. Become a renowned masters in this game for Android. Build your own ship and get a crew of brave pirates. Use your ship to look for uninhabited islands and pirate treasure. Fight dragons, sea monsters and pirates
Looting crown: Grimm world Looting crown: Grimm world - build your own village, improve it, and defend it from evil enemies. Become the best king of the fairytale world. This game for Android will take you into the world of Brothers Grimm fairy tales. You'll meet well-known heroes like Little Red Riding Hood, angry gray wolf, three little pigs, and many others
Grim defender: Castle and tower defense Grim defender: Castle and tower defense - defend your castle from endless hordes of monsters. Apply an arrow thrower, traps and other means of defense. In this Android game you will lead a castle defense. Dungeon monsters attack your castle one wave after another. Deliver shower of arrows at enemies from the top of your tower
Healthy Choices With Foodlve Healthy Choices With Foodlve - Healthy choices with Foodlve, is the healthy version of Foodlve allowing you as a user to:
- Search for healthy recipes, nutrition values, healthy articles and tips, healthy choices products and groceries.
- Bookmark and collect your findings.
- Create your shopping list from healthy groceries
Strategy: Galaxy glow defense Strategy: Galaxy glow defense - defend the galaxy from numberless hordes of glowing space creatures. Build defense towers and turrets. Demonstrate your talent of strategist in this exciting Android game. Create invincible defense line far in space. Place laser cannons, plasma mines and other defense turrets on the space platforms
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
