MySportTraining Exercise Series 10: Abs & Core - Male (video series) - Add video exercises to MySportTraining!
MySportTraining Exercise Series 10: Abs & Core - Male
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises with videos, here is Exercise Series 10: Abs & Core - Male, a series of 7 video clips.
Looking to strengthen and tone that elusive core? Chances are your traditional sit up program is not meeting your expectations and could be setting you up for injury and poor posture. It's time to leave nothing to chance.
The added Abs and Core - Male workout is designed to build a foundation of core stability, protecting you from injury and better enabling you to produce more force (i.e. lift heavier) and move more efficiently. A tighter and more defined stomach will be the product of completing the workouts regularly.
With workout upgrades you will continue to look good, feel good, and proactively prevent injury. Complete the Abs and Core workout 3 days a week and combine with regular cardiovascular exercise to build the core you are looking for while shedding unwanted fat.
Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball
The series occupies 7 MB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. The original exercises that are bundled within MySportTraining fully remain available. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (images) are available to add variety to your workouts and focus on specific areas: Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders, 20-Minute Tune-up - Female (videos).
Requirements: this exercise series requires MySportTraining 5 and Windows Mobile 5, or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Weights PocketPC Weights PocketPC - Weights v1.0 for PocketPC has been designed for rapid workout creation. Lifts, sets, and supersets can be created with little effort using 78 pre-defined lifts as well as user-defined lifts. Duration of rest periods between sets and lifts can be defined for each exercise. Users can maintain notes before and after each workout
ExerciseTypes ExerciseTypes - This program is a quick guide to 45 exercise/bodybuilding workouts. Select the type to display the full meaning.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
ng Yoga - Exercise in your chair on a plane, a train, or anywhere else Sitting Yoga - Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
SitupCounter SitupCounter - SitupCounter will help you when you have time to exercise. Each time you do a 'round' tap the joypad to add 1 to the count. The count is stored in a file.
SitupCounter requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Marathon Marathon is a Windows Mobile application which keeps track of your movement with the help of a GPS-receiver. It’s the perfect companion for sporting activates such as running, skiing or ice skating.
You can configure Marathon to announce various statistics in the headset or speaker while you’re recording
Yoga : Heal Your Body Yoga : Heal Your Body - Healing your body is just a click away. Yoga : Heal Your Body - adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of physical well- being, emotional balance and spiritual growth. Lead your own way of life
Simply Demos Simply demos is a collection of 80+ 3-D animated exercise demonstrations and descriptions to assist you during your workouts. Simply tap the muscle group you would like to develop and view the demonstration.
Great for beginners and experienced athletes looking for ways to add some variety to their training
Yoga & Meditation Yoga & Meditation
With this 3-in-1 package you will be able to master the Surya Namaskara practice of yoga. Beginning with the understanding of Om and going all the way through learning individual mantras, this grouping of 3 modules is an undeniably awesome package
Run.GPS Trainer UV Run.GPS Trainer is the perfect tool for sports like running, skiing and walking. It uses the Global Positioning System (GPS) to record all of your training parameters like speed, distance and altitude.
Run.GPS Trainer UV is the successor of of the award-winning Run.GPS Trainer software and has tons of new features
Other Software by developer «VidaOne, Inc.»:
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
Pace Calculator Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:
Calculate the pace by entering the time and distance - perfect to keep track of your progression
MyHealthRegistry MyHealthRegistry - Track all your health and medical records (and of your family or patients too!) using MyHealthRegistry and provide accurate information to health care providers instantly
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results