RunPlan - RunPlan is an application for Palm OS PDAs
Be independent of training plans on paper, stats sheets or your desktop PC
RunPlan helps you achieve your fitness goals
RunPlan helps you get in shape for a Marathon or a Triathlon
Maintain Sport categories
Use RunPlan now for your triathlon training
Keep track of various sport activities (Roller Blading, Nordic Walking, Cross Country Skiing...)
Enter workout data (Training):
stores your favorite routes/courses; calculates distances from laps
calculates your pace (min/mile, min/km, mph, km/h)
calculates calories burned during the workout - based on "Time/Duration", "Pace" and "Weight"
addtl. field: Mood
move to previous/next training record within filtered result set (e.g. all runs on "Seaton Rd.")
monitor and analyze your performance at a fine grained level
[Max] indicates your best/fastest lap
[Min] your slowest lap
[Sum] gives you the lap times and distance total.
[Avg] produces the average lap
time, distance and pace
track the miles you've put on your running shoes
monitor any type of gear (multi sport)
Analyze and summarize training data (Log):
view results numerically or graphically (bar chart)
Course filter: view/tally only trainings of a specific course
2 active columns
Time/Distance filter: view/tally only trainings of a specific length or duration
retrieve "longest", "farthest, "fastest"... run for any period of time: (Min, Max, Avg, Sum selector)
tap on any result record and jump to Training form to view your "longest", "fastest"... run in detail
summarize by Day, Week, Month, Year or overall Total
addtl. reports: "Average HR", "Max. HR", "Rest. HR", "Weight", "Calories"
export your Log book data formatted as comma separated values (CSV) via Palm Memo Pad
search log record notes to find a specific word
Maintain training plans (Plan):
see at a glance, whether you have fallen short of your goals or whether you're perfectly in line
define a personalized set of codes and terms for your training plans (5M, FTLK, HILL, INT...)
Associate training codes with sport categories
what's your achievement in "5M" runs for the current month (in miles, hours or percent)?
share a training plan with a friend: beam your training schedule to another Palm OS device via infrared
displays days countdown before next (running) event
RunPlan calculates your Body Mass Index (BMI)
Supports 320x480 screen, 5-way navigation
What's New in This Release:
1) Misc:
· fixed BMI rounding issue
· improved one-handed navigation
· supports new devices: Centro, Treo 680 2) Training:
· added weather item night
· Split Times form now displays Pace
· Course form with addtl. fields Note and Laps
· one column / two columns bar chart view 3) Log:
· addtl. Log filtering by Weather, Equipment, Mood etc.
· sort by distance, time, pace etc. Ascending, Descending and Chronological order
· detailed log activity summary 4) Plan:
· (graphical) progress bar: track how training is following plan (day, week, month)
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Supported operating systems:
Palm OS 4.x, Palm OS 5.x
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