Stretching - Fitness guide to improving flexibility and muscular power.
Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.
Covers following stretching exercises:
- Neck
- Shoulders, back, and chest
- Arms, wrists and hands
- Lower trunk
- Hips
- Knees and thighs
- Feet and calves
Benefits of Stretching
- Improved flexibility, stamina (muscular endurance), and muscular strength.
- Reduced muscle soreness, aches, and pains.
- Improved flexibility.
- Good muscular and joint mobility.
- More efficient muscular movements and fluidity of motion.
- Prevention of some lower back problems.
- Improved appearance and self-image.
- Improved body alignment and posture.
Like it? Share with your friends!
Supported operating systems:
Java ME, Java Nokia 240x320, Java SE 240x320
Similar Software:
BodyBuilder Free Program for bodybuilders. Allows you to store base of maximum working weight
Walk Mate 1.18 (240x320) SE Walk Mate will count your steps during a day, working in the background mode - as this app claims, to stay in good shape you need to make at least 10000 steps a day. Should work on all SE motion senser phones
FitDeck Mobile (Java) FitDeck Mobile is a unique application that runs on your mobile phone and provides simple, convenient, and fun exercise programs for all ability levels.
Not just another tracking application:
· While other apps focus almost entirely on tracking, FitDeck Mobile focuses on giving you instructions that tell you what to do and how to do it
Health and Nutrition Health and Nutrition - Wellness, Fitness and Healthy Lifestyle. Health & Nutrition, an application targeted primarily at global audience provides the reader with the motivation as well as information. An application that promotes the concept of the healthy lifestyle and inspires you to discover the joys of healthy living
GymTrack Keeps track of your gym work out. More simple than the other ones
HandyLogs Fitness HandyLogs Fitness - Monitor & analyze your Workout, Body Weight and Measurements with HandyLogs Fitness on your phone. Save your data to www.handylogs.com and share it with your buddy or trainer.
Cardio Workout monitors the calories burned through various physical activities such as Running, Walking, Cycling, Rowing etc
Office Yoga_xFree Office Yoga is the simplest way to an easy, stress and pain free life. Alleviate yourself spiritually, mentally, physically, emotionally and socially… But, be careful because once you reach Zen there is no coming back!
Yogamrit Yogamrit - Patanjali Yoga Videos - Asanas. Get daily dose of Yoga & nourish your life. Bringing the best of Yoga - Famous asanas, their videos and description. Welcome to world of Yogamrit Summary: Yogamrit is a unique Android App that brings Asanas & Patanjali Yoga Videos with detailed description, benefits, precautions & benefits all together
Office Yogas Free Office Yogas Free - Office Yoga is the simplest way to an easy, stress and pain free life. Alleviate yourself spiritually, mentally, physically, emotionally and socially
upulse Pulsemeter, heart rate monitor for your mobile
Comments on Stretching:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Please, select device to check if Stretching supports it
