Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Blocky story: War craft Blocky story: War craft - take command over a small but strong army consisting of powerful heroes, strong warriors and magic creatures. Feel what it's like to be a glorious commander and ruler in this Android game. Explore dangerous lands looking for useful resources and strong opponents. Build a castle and other useful constructions
Hair Growth Tips N More Hair Growth Tips N More - Long, healthy hair is a sign of beauty, vitality, and youth. Whether you’re anxious to get movie-star-caliber locks, combating problems with hair growth, or simply trying to put a catastrophic haircut behind you, there are a variety of natural and medicinal strategies you can use
Beautiful Hairstyles Tips Beautiful Hairstyles Tips - Your hairstyle speaks a lot about you. Hence, it is of utmost importance that you choose the right hairstyle to suit your personality as well as to match your attire. But, how to add to your individuality without going boring with your hairstyles.Here are some Beautiful Hairstyles For Girls. Check them out
Hexonia Hexonia - lead your tribe, explore a big world, seize cities and territories, fight against numerous opponents. Create a strong kingdom and conquer the whole world in this Android game. You can choose one of tribes and take it to success. Send expeditions to the unexplored corners of the world
Atlantis: The lost islands Atlantis: The lost islands - free islands of the Atlantis occupied by the insidious aggressor. Lead an army of different warriors. Build an army camp and defend it from numerous enemies in this game for Android. Explore islands looking for resources. Defend your camp by building various fortifications
Back wars Back wars - gather an army of soldiers from different historical epochs. Travel across the world and fight against unexpected opponents. Seize new territories. Become a great commander and travel through space and time in this Android game. Start your way in any country of the world
Army men strike Army men strike - take command over the army of toy soldiers. Build a military base, fight against a crazy scientist and other unexpected opponents. In this Android game you can bring to life your dream of childhood and become a general of the army of toy soldiers
World clash: Hero clan battle World clash: Hero clan battle - help a small clan of vikings fight a variety of enemies. Fortify the viking village and expand the lands of your clan. Build a mighty empire starting from a small village. In this game for Android you head a Viking clan. Explore new territory, obtain the necessary resources, and develop your village
Hero's bounty TD Hero's bounty TD - take command of infantry soldiers, archers, knights and other kinds of troops. Build fortresses. Reflect monster attacks and attacks of other enemies. Try yourself as a combat commander in this Android game. Your castle can be attacked by monsters or army of enemous kingdom any moment. Get ready for defense! Build towers and barricades
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple