Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Speedy Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Health Tips Tips and tricks for a healthy life style! For those who want to maintain a healthy lifestyle this is the app to download!
Fury cars Fury cars - control a squad of armed cars and rush across post apocalypse deserted locations, destroy enemy convoys and gather loots. Become the best warrior of the road in this Android game. Chase enemy cars. Enemy convoy usually consists of a huge truck and accompanying cars
Star battle: Space war Star battle: Space war - build a military base on a faraway planet and defend it from enemies. Create a powerful army and defeat alien invaders . Command Space Marines in this exciting game for Android. Grab a foothold on enemy's planet. Fortify your base with automatic gun turrets and other defensive structures. Research, discover new tech, and improve your fighters
Healthy Hair Tips Healthy Hair Tips - Hair is a filamentous biomaterial that grows from follicles found in the dermis. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair
Hair Protection Hair Protection - Wouldn't it be fabulous, if every day was a good hair day? Fortunately, no matter what your hair type is, your locks can look healthy and lustrous in any situation. Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining luscious locks
Galaxy commander: Tower defense Galaxy commander: Tower defense - defend your bases on far planets using towers and turrets. Defend the galaxy in this game for Android. The enemies are coming along winding paths. Place defense towers at key points on the map. Arrange gun turrets along the road. Destroy the attacking enemy forces with mass fire from various weapons. Get rewards for each destroyed enemy
Infinity defense Infinity defense - build automatic turrets and defense towers on the battle field. Destroy enemy drones and combat machinery. Defend your territory. Take part in the high technological war of future on the battle fields of this Android game. Demonstrate your strategic skills and make an invincible defense line
Tidal town: A new magic farming game Tidal town: A new magic farming game - explore a magic island, build and upgrade the city, grow various plants and animals on the farms. Become a ruler of the island in this Android game. Apply your magic powers and sharp mind to free the island from the dark curse. Find mining fields of stone and other materials, which you will need to build your city
Fairy kingdom: World of magic Fairy kingdom: World of magic - build a develop a magic kingdom. Rescue a beautiful princess. Defeat a tricky witch. In this Android game you are going to bring back mightiness of a decaying kingdom. Sow fields with various plants, gather fruits in the gardens, grow various animals. Produce goods and trade with neighbors
Other Software by developer «Mindware Consulting»:
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
