Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Age of giants Age of giants - take command over powerful giants and noble heroes, build defense towers, fight against dark powers and defend kingdom. In this exciting Android game you will take part in the battles against goblins, orks, witches, spiders and other evil creatures. Apply your strategist skills and carry out a brilliant campaign against powers of evil
Aviation empire platinum Aviation empire platinum - run a huge international airline company. Build airports, buy planes, discover new air transportation routes. In this Android game you can develop your own airline company. Start your way in 1919. Buy your first plane and carry cargo and passengers from one European capital to another. Get income and enlarge your park of planes
Enyo Enyo - take ancient Greece goddess of war along constantly changing mazes full of monsters and traps. Crush enemies with tricky fighting techniques. Enyo, goddess of raging war, will help you overcome dangerous dungeons of this Android game. The character is armed with a shield and a hook with a chain. Use these objects to crush enemies
Couch to 5K by RunDouble Couch to 5K - is the easiest way to turn into a long range runner within 9 weeks. This program will let users gradually gain strength and durability by means of swapping running and walking only 3 days per week. Only 9 weeks later you will feel stronger and healthier than ever
Tiny dino world: Return Tiny dino world: Return - run a prehistoric village. Tame huge dinosaurs which will protect your village from dangers. In this Android game you will get to the distant past, when dinosaurs and people lived together. You will be the head of a village of ancient people and you will need develop it in every possible way. Get stone and other resources
Army men strike Army men strike - take command over the army of toy soldiers. Build a military base, fight against a crazy scientist and other unexpected opponents. In this Android game you can bring to life your dream of childhood and become a general of the army of toy soldiers
Kingdom defense: Hero legend TD Kingdom defense: Hero legend TD - defend your kingdom from neverending attacks of orcs, evil sorcerers and other dark creatures. Build towers on the way of your enemy! Demonstrate everybody your talent of a commander in this exciting Android game. Powers of evil surrounded the kingdom lands and only your actions will decide the destiny of your state
Tinnitus Treatment Tinnitus Treatment - This article is based on the book, "Tinnitus Miracle" by Thomas Coleman
Blocky story: War craft Blocky story: War craft - take command over a small but strong army consisting of powerful heroes, strong warriors and magic creatures. Feel what it's like to be a glorious commander and ruler in this Android game. Explore dangerous lands looking for useful resources and strong opponents. Build a castle and other useful constructions
King of bugs King of bugs - help a brave king defend his ant kingdom from the invasion of the army of various bugs. Use defense towers and other tricky traps. Stop a huge bug army in this Android game. Don't let the bugs destroy the ant kingdom. Place defense towers of various kinds on the way of enemy hordes. Upgrade towers to improve their firing power and strength
Other Software by developer «Mindware Consulting»:
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen