Stress the Silent Killer - It begins like any other day. After hours of tossing and turning, you have finally fallen into a fitful sleep when you are jarred awake by the blaring of your alarm clock.
Already feeling depleted before the day begins, you drag yourself out of bed, stagger to the shower and try to shake off the nagging anticipation of another daily grind.
You fly through the kitchen with a hasty good morning, grab your cup of coffee and bark at your 3 year old who is reaching for your arms with oatmeal covered fingers. She cries, your wife snaps and out the door you run to join the safari just as the sun is rising.
Off you go to take your place in the line with other hunters on the daily trek to capture the prize and bag the "big one." You negotiate the hunting party by switching lanes and exercising your cunning to creep a few car lengths ahead, all the while ignoring the blaring horns and interesting gestures of the other hunters.
Finally, you drag yourself into your office amid the ringing telephones, beeping fax machines and raucous voices all clamoring for your attention, and jockeying for position to have their request granted first.
Exhausted, you fall into the chair behind your desk when suddenly, panic strikes. You can''t breath. Your chest feels as if someone has placed a leaden weight atop it, even though you are sitting up. As you gasp for air, your head feels as if it is going to explode and your heart is pounding. Before you know it everything surrounding you becomes dimmer and dimmer until. . . . . . . .?
If you can relate to all or any portion of the story above, you are a ticking time bomb just waiting to ignite.
Yes STRESS is the Silent Killer. Is it the sole source for heart attack? No, in fact the jury is still out as to the statistics on just how much of a risk factor for heart disease stress can be. This comes from the American Heart Association. It IS one of the risk factors, however.
Interestingly, the medical community does know that stress contributes to buildup up plaque in the arteries. Combine that one bit of knowledge with any of the other risk factors for heart disease and you can count yourself among one of those "ticking time bombs."
The good news is that this is one risk factor that you have control over. You CAN reduce the risk, and "Stress The Silent Killer" is just what you need to discover how that is possible.
"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Learn exactly what stress is and the different stages it can go through before the realization strikes that you''d best get a handle on it.
Investigate the source of YOUR stress and uncover the contributing factors in your daily life.
Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
Here''s a sample of what is revealed to you to combat this silent killer:
- How to Prevent Stress from Getting the Best of You
- Stress and Vitamins
- Simple Changes to Reduce the Stress in Your Life
- How to Stop Family Stress
- Overcoming Stress in Your Marriage
- How to Manage Your Money without Stress
- How to do Hobbies to Relieve Stress
- Humor - Learning the Lighter Side of Life
- Life is too short to Fret - Overcoming Your Anger
- Getting Away to Relieve Stress
- Finding More Time - Goal Setting and Time Management
- Getting Rid of Stress with Meditation
- Stress Management Techniques
- How to Manage Your Stress with Alternative Therapy
- Natural Remedies for Stress
- Breathing Techniques
- How to Exercise Away Your Stress- Stress Relief Exercises
- Stress Balls - How They Work
"Stress The Silent Killer" even gives you a "Stress Awareness Diary" for you to determine the contributing triggers of stress in your life. Use this diary to plot your roadmap to learning how to handle this deadly disease.
Take charge today. If you or a loved one displays any of the symptoms of stress they need this valuable lifestyle tool. Don''t become a statistic! Pull the plug on your ticking time bomb today! Your family will thank you.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 2003 Smartphone
Similar Software:
Management of Patients With ST-Elevation Myocardial Infarction Management of Patients With ST-Elevation Myocardial Infarction - This clinical practice support tool from the American College of Cardiology Foundation provides a concise, portable reference tool for the busy clinician. Pocket Guideline material is adapted and enhanced for mobiles from the full text version of ACC/AHA Practice Guidelines
Medical Abbreviations and Terminology Quick Study Guide Use it as a learning tool and as a reference guide to decoding medical terminology and abbreviations. Over 2,000 abbreviations including medical organizations and personnel, Latin
Clinical Neurology -- Mobipocket Reader Clinical Neurology -- Mobipocket Reader - Topics include: evaluation of weakness, neuropathy, myasthenia gravis, demyelinating disease including MS and Guillain-Barre, carpal tunnel, cerebellar disorders, movement disorders (tics, Tourette, dystonia.
Davis's Laboratory & Diagnostic Tests Davis’s Laboratory and Diagnostic Tests is a nursing-focused reference that puts hundreds of useful laboratory and diagnostic test monographs at your fingertips. Each entry delivers information on how the test works, how to accurately interpret results, and how to provide the best care to your patients before, during, and after a test
Taber's Cyclopedic Medical Dictionary (20th Edition) Taber’s Cyclopedic Medical Dictionary 20th edition developed by Medical Wizards and based on F.A. Davis’s best selling book, is now available on PDA. It defines nearly 50% more terms than any other medical dictionary, with over 56,000 entries (including 2,400 new terms)
British National Formulary (BNF™) British National Formulary -Aimed at health professionals involved with prescribing, monitoring, supplying, and administering medicines, this essential resource offers up-to-date, practical guidance
Emergency First Aid Guide Emergency First-Aid Guide
Brought to you by HOT LAVA SOFTWARE
Be prepared for any emergency with this valuable module. Along with a First Aid Kit, this module will aid in treating emergencies ranging from choking all the way to trauma
Nurse's ToolBox Nurse's ToolBox is a combination from our Award Winning products ER&ICU ToolBox and PediSuite. It enables the user to perform instant weight-based calculations for drug dosages, critical care drips, emergency drugs, fluids, and more for both Pediatric and Adult patients
MedAlert MedAlert - Too busy to keep up with the daily barrage of medical information? Skyscape's MedAlert service helps ensure you stay up-to-date by delivering the latest medical information and breaking news by specialty directly to your PDA whenever you sync
Other Software by developer «MH Publishing»:
Online Business Tips Online Business Tips - Great resouce book that covers sales tips, marketing tips, ways to increase profit, increasing traffic, advertising, and a lot more. All broken down into short top 10 lists that make it very easy to read
Healthier You Healthier You - Health and Medical ebook that is a collection of articles and reports that deal with a healthier life, how to get it, keep it and what it means to you
How to Boost Sales How to Boost Sales - Maximizing profits involves cost-cutting methods of selling your products. We are assuming for this article that you, like most marketers are specializing in information and publications marketing
Consulting Business Consulting Business - A consultant works with the management of a business to improve the profitability of the business. Working with the top management, you can rest assured the consultant is a very highly paid individual. Some consultants charge $100 per hour
Bluetooth Research Bluetooth Research - This guide to Bluetooth will introduce the reader to the key concepts, issues, and uses of this new wireless technology. Additionally, recommendations from the Gartner group are included to help make business decisions about implementation and the timing of a company's adoption of Bluetooth
Forbidden Psychological Tactics Forbidden Psychological Tactics - Imagine knowing how the human mind works... having the power to influence and motivate people at will to buy your products and services..
Attitude and Self-Esteem Attitude and Self-Esteem - What Kind Of Attitude Do You Have?
Are You Willing To Take Easy Steps Toward Improving Your Life?
Discover The Hidden Things That Stop You From Living Up To Your Potential
It''s all about taking control of your attitude and building your self-esteem
About Niche Marketing About Niche Marketing - How many emails did you get today from people trying to teach you how to se*ll?
Have you ever asked yourself how many of these people have actually sold anything in the real world. . .ever, let alone to niche markets
CCNA 2 Reference Guide CCNA 2 Reference Guide - This reference guide will aide you in studying for Cisco Exam 640-507 to become a Cisco Certified Network Associate as well as being a handy reference tool that you can always have close at hand
