101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners. If you have been curiously staring at the weightlifting room from afar in the cardio section, now is the time to take the leap! Below is a guide to the most common free weight equipment found in gyms, and their uses.
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Yoga Moment Yoga Moment provides graceful and attractive yoga tunes with a far-eastern aroma. This application aims not only to help you relax at your leisure time, but also can be set as the background music when practicing Yoga. The total length of music pieces in the full version is about 60 minutes, just the same as a normal Yoga class hour
Office Yoga Office Yoga is a health application for Android users with nine sets of easy yoga movements, which you can practice for relaxation and refreshment.
Working at the desk all years round leads to arthritis and vertebra diseases. Lack of exercise further causes various health problems such as bad blood circulation, decreased immunity, etc
Running Pedometer Step Counter Instruction & Features:
… Automatic step counter detection (where ever your Smart phone's or Tablet's is placed either in your Pockets, Purse, Hand, Arm)
… maintains a proper database of all steps i.e soft
How To Learn Pole Dancing A>Z How To Learn Pole Dancing A>Z - About Pole dancing
Pole dance is a form of performance art, historically associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios
urban pole This app is for urban pole a new and exiting way to get fit
Yoga Bilgi Yarismasi Yoga Bilgi Yarismasi - Kendinizi deneyin, Yoga bilginizi ölçün! Bilgi yarışması sevenler buraya! Bilgi yarışmaları serisinde; en çok kategoride en çok doğru cevabı siz bilin, sıralamada en üstte yer alın.
30 soruluk bu bilgi yarışmasında iyi şanslar.
15 Minutes Better Back 15 Minutes Better Back - 15 minutes is all you need! Try this bestselling guide to a Better Back from the workout series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to improve flexiblity and reduce pain points
Fitness Pal Fitness Pal - Fitness Pal is a collection of video tutorials with various fitness workouts. With the help of the app you will finally be able to achieve the body shape you've always dreamt of in a very short period of time.
Stop wasting money on private fitness instructors, fitness classes or fitness magazines, when all you need is Fitness Pal
RunKeeper RunKeeper - Track, measure, and improve your fitness.
RunKeeper uses GPS to track your fitness activities, including distance, time, pace, calories, heart rate, and path traveled on a map.
RunKeeper also provides audio cues, customized interval workouts, manual entry for treadmill and other cardio equipment, integrated RunKeeper FitnessClasses and no advertising
Push Up Push Up is a program designed to help you improve your upper body strength and the amount of push-ups you can do.
Push up is like a free personal trainer that helps you to get into better shape.
Push-up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one
Comments on 101 Gym guide Ideas:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
101 Gym guide Ideas is compatible with your device Lenovo Tab4 10 Plus TB-X704L Global LTE 16GB (Lenovo X704)
