Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Outdoor Chart for Android Outdoor Chart for Android - The Outdoor Navigation software is your best friend through your adventures in the wild.
Go into the outdoors with confidence and enjoy your activities without worrying about the tools to help you navigate. Your Outdoor Navigation app is made by the people who have been developing this software since 2003 across multiple platforms
A Yoga For Mind & Soul for Android A Yoga For Mind & Soul for Android is an enlightening App that teaches users about the spiritual, mental, and physical benefits of yoga as a lifestyle. Learn meditation techniques through yoga positions, breathing exercises, and gentle mantras
How To Learn Cha Cha How To Learn Cha Cha - If you and you ever wanted to learn how to dance Cha Cha Cha now you can do it with this app. Learn the from the basic moves to advanced Cha Cha steps. It's easy and intuitive, you only need to follow our selected Cha Cha and Ballroom Dance video tutorials. Also, you will find a selection music so you can practise from the very start
Six Pack Abs Workout Six Pack Abs Workout - Every man dreams to have a perfect body, but not many of them get succeeded. If one desire to get in shape, then he must also persevere to get it. Six pack abs is not an easy thing to get. It requires a huge determination from your side. You also have to be disciplined. Here are a tips app to build a perfect body with six pack ABS
Daily Yoga for Toning Abs Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
15 Minutes Dance Workout 15 Minutes Dance Workout - 15 minutes is all you need! Try this bestselling Dance Workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your dance workout anytime, anywhere
Physiotherapy Exercises for All Physiotherapy Exercises for All - Here you can find fitness exercise program that help you to get fit without gym. Physiotherapy Exercises app is just what you need! In this guide book you can find a lot of different exercises for all muscles groups and helathy living secrets
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
FitRoid FitRoid - FitRoid is the ultimate workout and nutrition mobile program designed to help you manage your fitness regiment and nutrition/dieting planning on the go
Headspace: Guided meditation & mindfulness Headspace - is an application for meditation, which will help you get maximum efficiency of the day. This utility will teach you how to meditate and live consciously. You can use it in any conveniet place. The application has exercises for everything: for anxiety and stress control, breathing, sleeping, happiness, calm and attention
Other Software by developer «Creativeglance»:
Halloween Scary Dentist Halloween Scary Dentist - This Halloween you need to fix the teeth of some of the world's scariest vampires who are suffering from a horrible toothache and needs a dentist to help them to clean bacteria, removing plaque and tar
Relationship Building Tips Relationship Building Tips - Relationship Building Tips
After you first meet someone it can be difficult to keep the relationship
moving and growing. After the initial hello's and exchange of names many people flounder
around and don't know where to go next
Animated Photos Wallpapers Animated Photos Wallpapers - Winter Photos wallpaper has beautiful animated wallpaper with falling snowflakes and frozen effect. Autumn Photos wallpaper has dynamic Photos wallpaper with falling leaves effect which will help you to craft your own autumn Photos wallpaper
Income Expense Manager Track and manage daily expenses quickly & easily! Business expenses, personal expenses, travel expenses etc can all be managed rapidly using Income Expense manager simple and intuitive user interface
Successful Career Plan By developing a career plan, you can focus on what you want to do and how to get there. By following these steps, you can make career decisions that are right for you. You'll know what your options are and what it will take to reach your goals
Call History Backup Messages and call history can be important part of regular mobile usage. It maybe a call that you got last evening but didn't have the time to save the name of the person! There is every chance that you forgot the name and the call history has been erased somehow
KidTasty Pudding Recipes Well, Stir-up Sunday might be over, but you should never be out of puddings! If you love having some wonderful sweet treat after every meal, check out this amazing app about some Kids Pudding Recipes. Hot or cold, puddings can be served in all way and in a variety of ingredients
Stickers for Chat App Coolest variant and best stickers for you in our stickers for Chat App. We are here to create a new trend in your daily chat with our stickers for Chat App. Make the environment more laughable and funny with the set of these hilarious Chat App stickers
TimeLapse Video Are you interested in time lapse photography? Do you love to watch your normal captured videos to time-lapse mode? Grab this app now!!! It's really easy to create amazing time-lapse of your captured videos easily and quick with this Time lapse video editor app
Soup Recipes Collection A hot bowl of delicious soup has no alternative. Where it is hot or cold outside, everyone loves to have some soup. Soups can compliment every other meal, even morning snacks with warm fresh bread. It's fulfilling, tasty and such an easy alternative
