Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Street Workout Game to see how you can increase your physical abilities during street workout
Walk with Map my walk Walk with Map my walk - is a handy training program. With this application you will get detailed statistics for each your walk/training. Besides, you can discover new routes, share your favorite ones with other people and simply find inspiration for new achievements
Daily Yoga for Back Buildup Daily Yoga for Back Buildup is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises.
Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration
YourSport Lite YourSport Lite is perfect choice for people who haven't much time to visit the gym or like to train at home.
· Keep your shape, health, good mode and enjoy training with 20 built-in exercises.
· Control your training time.
· View your BMI changes.
· Train with friends or family
Cool Pedometer Cool Pedometer - "Pedometer" records the number of steps you have walked and displays them again along with the number of calories that you have burned, distance, walking time and speed per hour. It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk
Stretch On-the-Go Stretch On-the-Go - Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch-On-the-Go is your key to keeping limber while at work, traveling or even at home
Daily 7 Minutes Workout Daily 7 Minutes Workout - Daily 7 Minutes Workout offers you a big amount of info that will help you to reach your goals. 7 Min Abs Workout has many exercises and workouts for training at your home. Features of Daily 7 Minutes Workout app:- • Different workouts that will help you to be fit. • Different guided workouts that will allow you to practice abs workout
Fabulous Fabulous - Get a scientifically based program trainer, which increases your energy and enhance your health. You will begin to sleep longer and better. You will have a lot of good habits that will take your life from stagnation. Achieve a better life and productivity, as well as their goals through incremental program Fabulous Motivate Me on Android
Mover Mover is an Android applications that lets you track your activity level
Maximum labs Maximum labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Other Software by developer «Creativeglance»:
Wedding Planning Tips As the wedding date approaches, less and less time will be available for wedding preparations. You want to be in a position to enjoy the days leading up to your wedding, as well as the wedding itself. This cannot happen unless you start your wedding planning
Egg Recipe Egg Recipe - New Delicious, Easy to Make Egg Recipes...
Eggs are delicious, nutritious and versatile. They can be used as an ingredient in cooking or as the star of a whole meal. An egg can be added to a dish for extra nutritional value
Best Romantic Ideas Best Romantic Ideas - Best Romantic Ideas
Looking for Perfect Best Romantic Ideas to entice your sweetheart? You have found the ULTIMATE Apps
Best Romantic Ideas - Ideas for You and Your Love to spice up your relationship
We all look forward to feel special on the eyes of that special person
Cook Italian Food Italian cooking is probably one of the best foods in this planet. Whether it is the simple dishes or high quality cooked dishes, every serving involves a lot of passion and experiment. What is finally ready for the table is so mouth watering and revolutionary
Ice Cream Scoops How serious can you get about your ice cream? If you want them in perfect and pretty round scoop that doesn't just look delicious by tastes amazing too, here's the ultimate guide. Ice Cream Scoops is an app that brings forth the most popular scoops that you can indulge in
Famous Makeup Secrets Famous Makeup Secrets - Make-up can cleverly be used to achieve near perfect features, without making it apparent that you actually have a layer of foundation, powder, lipstick , eye shadow and blush on your face. Invisible make-up is the latest trick that experts are using to highlight the facial features (un)naturally
Fitness For Healthy Living Modern workplaces are more being taken up by technological innovation and man has little physical work to do. Most of our lives have got sedentary - we wake up in the morning, drive to the office, sit and work for the whole day, come back mentally tired and sleep off for the next day
Relationship Building Tips Relationship Building Tips - Relationship Building Tips
After you first meet someone it can be difficult to keep the relationship
moving and growing. After the initial hello's and exchange of names many people flounder
around and don't know where to go next
Tap Color Blox Tap Color Blox game is to challange your mind attention with falling colors. Simply tap to rotate colored blox and match with same falling colors, but make sure to beat speed of falling colors once you get started
Halloween Shape Puzzle Halloween Shapes has the perfect balance between ease of play and mind challenge. Educational is fun with colorful Halloween shape puzzle! Just slide and snap the colorful puzzle pieces into place to reveal the scary Halloween objects
