LiftLog is a weightlifter's log book that tracks your personal best weightlifting efforts.
Use it to improve your size and strength by discovering patterns within your best lifts (max reps) at each weight progression.
Find out what exercises and rep ranges work best for you in the shortest time possible.
· Record training date, exercise, weight, number of reps, and any notes that you want.
· All exercises are categorized by body part (e.g., Abdominals, Biceps, Back, Chest, etc.).
· Sort by Body Part, Date, Exercise, or any of the other fields.
· Filter reports by Body Part, Exercise, or create your own filters, such as your rep increases/weight progressions within the last month, last quarter, or last year--useful information for cyclical training methods.
· Tracks multiple users (Personal Trainers can track clients--especially 1RM baseline efforts).
· LiftLog is FREE! Enjoy.
What's New in This Release:
· - Updated the LiftLogPlus database to integrate with the updated version of Exercise Genie 2.0.
· - Included the trial version of Exercise Genie within the distribution file.
· - Updated the LiftLog documentation to include more detailed information.
· - No changes have been made to the LiftLog 2.0 database.
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Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x
Other Software by developer «Craig Cecil»:
PocketFitness PocketFitness is a log book for recording fitness assessments, including body composition, aerobic capacity, flexibility, and muscular girth measurements.
When used with PocketCardio and LiftLog, you can obtain an accurate profile of your aerobic and anaerobic progress
MyComputerLog MyComputerLog is a log book for recording changes to your computer systems, and tracking your software and hardware inventory.
MyComputerLog is useful for managing changes to one or more computers, and can store all relevant computer information (CD-Keys, serial numbers, ISP settings, jumper settings) in one place and can help with troubleshooting problems
PocketCardio PocketCardio tracks and monitors your cardiovascular (aerobic) workout sessions.
· Record training date, type of exercise, level of effort, speed, duration, distance, heart rate, calories burned, and any notes that you want.
· Predefined exercise types include: Bike, Stepper, Rower, Treadmill, Aerobics, Walking and Jogging
