Office Yoga - Featuring Yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!
Exercises Included in this Yoga Guide
1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Shoulder Rotation
4. Reversed Shoulder Rotation
5. Chair Cat Asana
6. Elbow Twisting
7. Neck Bending
8. Neck Twisting
9. Neck Rotation
10. Shoulder Rotation
11. Sun Greeting
12. Sun Greeting II
13. Body Twisting
14. Horizontal Body Twisting
15. Dynamic Crescent
16. Extended Crescent
17. Arm Twisted Forward Bending
18. Mouth of a Crocodile
19. Ankle and Knee Mobility Exercise
20. Hip Rotation
21. Leg Extension Asana
22. Leg Side Extension Asana
Features
- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.adobe.com/products/flashplayer_pocketpc
Note: the trial version only shows two exercises.
Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
PalmRunner (Pocket PC) PalmRunner (Pocket PC) - PalmRunner is a timer application which can be used for interval training.
It will give you the possibility to define a sequence of timers.
You can change the interval times by tapping on the + or - button or writing directly in the fields
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
Personal Trainer for Pocket PC Personal Trainer - Requires common runtime Booster file: free download here.
Personal Trainer is powerful enough to support the most serious athletic training program, and yet is so easy and fun to use that those of us who simply want to keep in reasonable shape will find it a valuable aid
Progio ProXM Player Progio ProXM Player - Progio provides workout programs from fitness experts on a mobile device. Progio's workouts are designed for all skill levels from those new to fitness to the professional athlete
ExerciseFacebook ExerciseFacebook allows you to to log your exercise logs to your Facebook 'My Notes' folder. Each time you exercise enter the type of exercise and time and any text notes. When you tap the 'Upload' button the program will update your FaceBook 'My Notes'. Your Doctor/Nurse can use the PocketPC ExerciseFacebooks to view your exercise logs. This service is provided by FaceBook
Best Fitness n Diet Software Pack Best Fitness n Diet Software Pack is the IDEAL, UNIQUE, ESSENTIAL combination of Two POPULAR, INVALUABLE FITNESS TRACKING & CALCULATING SOFTWARE. And, it is available at 35% OFF compared to individual products:
emFitness for Pocket PC 2002/2003- $21.95
emDiet Control for Pocket PC 2002/2003 - $14.95
TOTAL COST of individual products - $36
PaceTracker PaceTracker prompts you with pre-set hands-free voice alert messages - based on speed, pace, and distance along the course
TreadmillTracks For Windows TreadmillTracks For Windows - While training programs are loaded on exercise machines, the desire was to simulate the actual race as close as possible. TreadmillTracks allows for the user to build a race with lengths and elevations manually entered or import files created via GPS
Other Software by developer «SoundTells»:
American Presidents American Presidents - describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents.
Audience
Audience: Intended for everyone interested in American History, including middle school, high school, undergraduate and graduate students
Acupressure Guide For Relieving Headaches and Migraines Acupressure Guide For Relieving Headaches and Migraines is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure. FREE frontal region headache treatment in the trial version
Asthma Care and Breathing Exercises Quick Study Guide from MobileReference Asthma Care and Breathing Exercises Quick Study Guide - An illustrated Asthma Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in asthma. No previous knowledge of medicine is necessary.
Features
Asthma is explained in details
Travel London Travel London – Indulge Yourself with a personal tour guide on Your PDA.
Features:
Fully illustrated.
Historical overviews.
Interesting facts.
City attractions and landmarks are discussed in concise and clear language.
Street maps, Subway maps, and more.
Museums addresses, telephones, hours and admission information
Acupressure Guide Acupressure Guide - You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition
Cholesterol Tracker Cholesterol is an essential part of every cell membrane. It also serves as a precursor to many hormones. Cholesterol is produced by the liver and it also enters the body from dietary sources, such as milk, eggs and meat.
When there is too much cholesterol in your blood, it can build up in the walls of the arteries
Weight Tracker - set your weight and monitor progress Weight Tracker - Measuring your weight can help you and your doctor choose the correct diet and/or drug regiment to control such disorders as congestive heart failure. Body weight measured in the doctor's office may be higher than at other times. The use of home scales can more accurately measure one's overall, or average, weight
Menstrual Cycle Calendar and Due-Day Calculator Cycle Calculator is a menstrual cycle calendar for Pocket PC. The software indicates days with increased probability of getting pregnant, makes predictions of upcoming dates and keeps record of previous dates.
How Cycle Calculator Works
During each menstrual cycle, a woman's ovaries release an egg. This process is called ovulation
Asthma Care Quick Study Guide from MobileReference Asthma Care Quick Study Guide from MobileReference - An illustrated Asthma Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in asthma. No previous knowledge of medicine is necessary.
Features
Asthma is explained in details
