Weight loss - Everything you need to Know - Get the facts about weight loss and take an active approach to your health.
Successful weight loss means making changes to your eating and activity habits that you can maintain for life.
Everything that you need to Know
Lower Your Risk, Improve Your Health
- Do You Know The Risks?
- Weight-for-height chart
- What Is Your Waist Measurement?
- Heart Disease and Stroke
- The Good News
- Type 2 Diabetes
- Controlling Diabetes with Weight Loss
- Cancer
- Sleep Apnea
- Controlling Diabetes with Weight Loss
- Osteoarthritis
- Gout
- Gout notes:
- Gallbladder Disease
- Not Too Fast
- Slow and Steady
- Eat Better
- Little Loss - Big Benefit
Understanding Adult Obesity
- Understanding Adult Obesity
- How Is Obesity Measured?
- Body Fat
- Using Tables
- Body Mass Index (BMI)
- Body Fat Distribution:
- "Pears" vs. "Apples"
- Problems With Ab Fat
- Waist-to-Hip Ratio
- What It Means:
- What Causes Obesity?
- Genetic Factors
- Take Heart
- Environmental Factors
- What You Can Change
- Psychological Factors
- Binge Eating
- Other Causes of Obesity
- Health Risks
- Links To Disease
- Other diseases and health problems:
- Psychological and Social Effects
- Who Should Lose Weight?
- Risk Factors
- How is Obesity Treated?
- Research on Obesity
Fitness - A Key To Weight Loss
- Aerobic Activity
- Strength Training
- Beware of Fad Diets
- Make It Easy on Yourself
Nutrition
- Good Nutrition
- Vitamins and Minerals
- Adequate Protein
- Adequate Carbohydrates
- Fiber Intake
- Fat Per Day
Weight Loss For Life
- Who Should Lose Weight?
- Weight-Related Health Problems
- Weight for Height Chart
- How We Lose Weight
- Success Tips
- Keep The Weight Off
- Types of Weight-Loss Programs
- Do-It-Yourself Programs
- Non-Clinical Programs
- Clinical Programs
- Types of Services
- Considering A Professional Program
Behavior Change
- Physical Activity
- All Activity Is Good
- Behavior Change
- Getting Support
- What Works for You?
Best Strategies for Losing Extra Pounds
- Best Strategies
- Tip-Offs of Rip-Offs
Walking For Health
- Walking for Weight Loss
- How Do I Start a Walking Program?
- Safety Tips
- How Do I Warm Up?
- Taking the First Step
Upping Your Exercise Ante
- Upping Your Exercise Ante
- Up Your Ante
- It All Adds Up...
- Safety Tip
A During-Work Workout (With Minimum Sweat)
- A During-Work Workout
- Making Time
- No Sweat
- Beauty Basics
This program is not intended to replace the health advice
of a physician or dietician and should be used for informational purposes only.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Atkins Diet Carb Counter for Window PC The Atkins Carb Counter features a carb counter, food/beverage look up & includes the Atkins Lifestyle Guide with tips and information to do Atkins right!
PointCalc PointCalc - Now supports Portrait / Landscape screen rotation. The PointCalc 4.3 program is designed to be an easy to use dieting point calculator. It calculates the point value for a food, keeps track of what you ate today and stores your favorite foods in a database
PointCalcLite PointCalcLite is an easy to use dieting point calculator. Just enter the calorie, fat and fiber information and tap the ''Calculate Points'' button. You can choose to round the points to Full, Half or Tenths of a point
NutriData for PPC NutriData for PPC - This application is also available as part of the MegaPack application library! MegaPack gives you a library of almost 100 full featured applications in eight different categories
Build Your Own Diet & Exercise FREE fully functional version available at www.MobileFitnessSoftware.com. Create & track your diet using the USDA Food & Nutrient Database (With over 7000 entries)
CarboCounter for Pocket PC CarboCounter for Pocket PC - This application is also available as part of the MegaPack application library! MegaPack gives you a library of almost 100 full featured applications in eight different categories
PCalc(MIPS) Diet point calculator for prople that watch thier weight
Lose Weight Now...You don't have to be fat Lose Weight Now...You don't have to be fat - Billions of dollars are spent on weight control every year. There is one miracle cure after another thrown in your face. Thin people are crawling all over your television set. Info commercials with the next gizmo widget designed just for you are asking you to once again get out your credit card
Calorie Restriction Calculator Calorie Restriction Calculator is a Pocket PC software designed to encourage the user during calorie restriction process. The software calculates Today?s and Total Savings of calories, fat, and money, as well as weight NOT gained and lifetime saved. Note: the trial version will zero all savings when the Total Saved Calories reach 2000
Kai's File: Weight Kai's File: Weight - Record your weight data in the database. Make an overview of your weight about days and month
Other Software by developer «Vision Software»:
405 Animated Gifs 405 Animated Gifs - This collection of 405 Enhanced and high quality Animated Gifs to send your friends
Ultimate Ringtones Collection Ultimate Ringtones Collection
Buy this collection of 800+ Enhanced and high quality Ringtones to personalize your device
1600 Animals Animated Gifs 1600 Animals Animated Gifs -This collection of 1600 Enhanced and high quality Animated Gifs to send your friends
Nutrients in food (7000) Nutrients in food (7000) - Find nutrient values of over 7000 foods
Information on food sources, diet recommendations, deficiencies, toxicity, clinical uses
909 Themes Collection 909 Themes Collection - High-Quality Beautiful Themes
Beautiful themes of mountains, beaches, sunsets,
sky, flowers, textures, animals and so on.
Each theme is designed for maximum aesthetics, clarity and screen contrast
3500+ Wallpapers 3500+ Wallpapers - This collection of 3500+ Enhanced and high quality images to personalize your phone.
All images have been created and tested to ensure maximum quality and usability.
All images have a high resolution to ensure the highest of quality for your device
