Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
The intuitive interface
Fastest possible food and exercise entry via a cascading menu.
Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
Add your own food: click File>Add Your Own Food...
Daily calorie balance and equivalent weight lost are calculated automatically
The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
GPS Sport Tracker GPS Sport Tracker is a free, small and useful program designed for anyone who enjoys cycling, mountain biking, skiing, running, hiking or walking. The software provides realtime statistic like current speed, altitude, distance, etc. and data for post analysis using PC.
· Speed (current, average, max
PocketRun PocketRun is the new personal assistant for runners, joggers, bikers, cyclists and all athletic ones. PocketRun is a new freeware for your PocketPC or PDAPhone running on PocketPC 2003 and Windows Mobile 5. With PocketRun, you are able to manage your runs, records, average time and have graphics about your progress. PocketRun is completely free and easy to use
ExerciseTypes ExerciseTypes - This program is a quick guide to 45 exercise/bodybuilding workouts. Select the type to display the full meaning.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
ExerciseSpeed ExerciseSpeed - This program allows you to use the joypad to select a 'exercise speed'. This is a beat that you can exercise to.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
RaceChrono (Windows Mobile) RaceChrono is a GPS based lap timing software for Windows Mobile. It can be used to measure lap times on almost any vehicle and track. It can be used to measure laptimes for example for motorbikes, bicycles, cars, water jets and quadbikes.
What's New in This Release:
· v1.43b for WM Professional fixes the missing Virtual Keyboard bug
RaceChrono RaceChrono is a GPS based lap timing software for Windows Mobile. It can be used to measure lap times on almost any vehicle and track. It can be used to measure laptimes for example for motorbikes, bicycles, cars, water jets and quadbikes.
What's New in This Release:
· Much better looking user interface.
· Better and simplified touchscreen usage
ExerciseTwitterer ExerciseTwitterer allows you to use Twitter to update your your doctor/nurse the times when you exercise. Each time you exercise enter the exercise information and tap the "Update Twitter” button to update your Twitter.com account. Your doctor/nurse can use the PocketPC ExerciseTwitterings to track your workouts
Mobile Interval Training Timer Mobile Interval Training Timer - lets you do what you really want to do:
Focus on your workout, not your watch
This timer has some great features:
You can preset several different workouts. For each one, you set the delay time, workout time, rest time, and maximum number of rounds. So there''''s no need to re-set the timer for each workout
Asthma Care and Breathing Exercises Quick Study Guide from MobileReference Asthma Care and Breathing Exercises Quick Study Guide - An illustrated Asthma Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in asthma. No previous knowledge of medicine is necessary.
Features
Asthma is explained in details
Chess from MobileReference - FREE Playing The Game chapter in the trial version Chess from MobileReference is an ideal Chess quick-study guide. The Chess covers the basic pieces of chess, before going on to some more advanced topics. FREE Playing The Game chapter in the trial version.
Audience
Intended for everyone interested in Chess, particularly for beginners and intermediate students.
Features
Fully illustrated
Calorie Restriction Calculator Calorie Restriction Calculator is a Pocket PC software designed to encourage the user during calorie restriction process. The software calculates Today?s and Total Savings of calories, fat, and money, as well as weight NOT gained and lifetime saved. Note: the trial version will zero all savings when the Total Saved Calories reach 2000
FREE Lightning Distance Calculator FREE Lightning Distance Calculator - Know how far the lightning is! Click the Navigation button when you see the lightning, then click it again when you hear the thunder. The calculator provides time interval between the lightning and the thunder and the distance to the lightning. The Lightning Distance Calculator is completely FREE
American Presidents - Illustrated History of American Presidency from MobileReference American Presidents from MobileReference describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents.
Audience
Audience: Intended for everyone interested in American History, including middle school, high school, undergraduate and graduate students
100 Most Influential People of All Times 100 Most Influential People of All Times –Learn more about 100 Most Influential People of all times - from Buddha and Hammurabi to Thomas Edison and Brothers Wright. Their lifes, views, and careers illustrated with drawings, photographs, and maps
Cholesterol Tracker Cholesterol is an essential part of every cell membrane. It also serves as a precursor to many hormones. Cholesterol is produced by the liver and it also enters the body from dietary sources, such as milk, eggs and meat.
When there is too much cholesterol in your blood, it can build up in the walls of the arteries
Menstrual Cycle Calendar and Due-Date Calculator (Desktop PC companion) Cycle Calculator is a menstrual cycle calendar. The software indicates days with increased probability of getting pregnant, makes predictions of upcoming dates and keeps record of previous dates.
How Cycle Calculator Works
During each menstrual cycle, a woman''s ovaries release an egg. This process is called ovulation
Headache Remedy - Acupressure Guide For Relieving Headaches and Migraines (Smartphone) Headache Remedy - Acupressure Guide For Relieving Headaches and Migraines (Smartphone) is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure
