Stretching - Fitness guide to improving flexibility and muscular power.
Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.
Covers following stretching exercises:
- Neck
- Shoulders, back, and chest
- Arms, wrists and hands
- Lower trunk
- Hips
- Knees and thighs
- Feet and calves
Benefits of Stretching
- Improved flexibility, stamina (muscular endurance), and muscular strength.
- Reduced muscle soreness, aches, and pains.
- Improved flexibility.
- Good muscular and joint mobility.
- More efficient muscular movements and fluidity of motion.
- Prevention of some lower back problems.
- Improved appearance and self-image.
- Improved body alignment and posture.
Like it? Share with your friends!
Supported operating systems:
Java ME, Java Nokia 240x320, Java SE 240x320
Similar Software:
Glory of the Roman Empire Glory of the Roman Empire - is an empire building simulator. Its events take place in times, when Roman Empire was in the prime of its days. In this game you play as a city architect, governor and military leader
Medieval Total War Mobile Prepare your army to the Great War with tactics and wisdom of the great commander!
The game is based on a famous game from PC of the same name.
Sega Company will give you an opportunity to experience all this on your mobile phone. You will have to control your medieval troops and defeat numerous opponents
Manikur Sendiri Java Manikur Sendiri Java - Function manicure (manicure) does not just keep and care , but also to avoid the growth of bacteria on the sidelines of the nail. Fungsi manikur (manicure) tidak sekedar menjaga dan merawat dengan baik, tapi juga untuk menghidarkan dari berkembangnya bakteri di sela-sela kuku
Perangkat Rumah Berbahaya Java Perangkat Rumah Berbahaya Java - Many household devices that once used at home, turned out to be dangerous. In fact, it could cause the inhabitants of developing the disease until death. Banyak perangkat rumah tangga yang setelah dipakai di rumah, ternyata berbahaya. Bahkan, bisa menyebabkan penghuninya terserang penyakit hingga kematian
SkinCare Tip Don't have time for intensive skin care? You can still pamper yourself by acing the basics
Afridoctor Afridoctor Africa’s first personal mobile health clinic, turning your device into a powerful first aid information kit, a doctor-location service, and an emergency distress notifier.
Its revolutionary “SnapDiagnosis” system allows users to submit photos of their ailments and remotely receive advice from a panel of professionals
Magic Land Ideal Life You have lots of various buildings at your disposal - supermarkets, automobile sales centres, hospitals, research institutes, etc. You can hire staff and wage advertising campaigns. Use it all to turn the small settlement into a modern city
StarCraft Mobile by ZerWind This is a mod of the well known game of Strategy War style. Improved graphics which is maximum close to the original game will allow you to plunge into the StarCrafta world with the help of your mobile. This game can be played in almost all kinds of mobiles and PDA
Comments on Stretching:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Stretching is compatible with your device Nokia 7230
