Stretching - Fitness guide to improving flexibility and muscular power.
Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.
Covers following stretching exercises:
- Neck
- Shoulders, back, and chest
- Arms, wrists and hands
- Lower trunk
- Hips
- Knees and thighs
- Feet and calves
Benefits of Stretching
- Improved flexibility, stamina (muscular endurance), and muscular strength.
- Reduced muscle soreness, aches, and pains.
- Improved flexibility.
- Good muscular and joint mobility.
- More efficient muscular movements and fluidity of motion.
- Prevention of some lower back problems.
- Improved appearance and self-image.
- Improved body alignment and posture.
Like it? Share with your friends!
Supported operating systems:
Java ME, Java Nokia 240x320, Java SE 240x320
Tower Defense (Base Defense) Very simple strategy of Tower Defense class. The task is very simple. You have to hold a military base against hostile technique's attacks. Upgrading and 4 types of guns are available
Forever Young Naturally Forever Young Naturally Way of Lifestyle, Beauty, Eating and Exercise
Homeopathy Homeopathy is a holistic form of complementary medicine, aiming to treat the whole person rather than just the physical symptoms
Be Beautiful Free Be Beautiful Want to be the new you? You want to turn to new looks? Try the amazing beauty tips to look gorgeous every day.
Armies Of War Armies of War - participate in the war for the world domination! Divide and spread your troops wisely, before attacking the surrounding areas, look at the map for bonus units and change the course of war in this battle of 5 unions. You have to apply your skills of the strategist in the game
Warcraft: Counter Attack Many planet continents were invaded by evil powers, Sarah called upon to protect her motherland and gathered her warriors..
Master of Galaxy: Ascendancy This is a space step-by-step strategy game. You will need to be in charge of one corporation which strives for having galaxy supremacy. The main objective of the game is to examine planets you can find on the map
StarCraft Mobile by ZerWind This is a mod of the well known game of Strategy War style. Improved graphics which is maximum close to the original game will allow you to plunge into the StarCrafta world with the help of your mobile. This game can be played in almost all kinds of mobiles and PDA
MedicOmatic Need information as you determine what to do about your symptoms? Get help figuring them out by answering a series of questions
Comments on Stretching:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Stretching is compatible with your device Nokia 7230
