Stretching - Fitness guide to improving flexibility and muscular power.
Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.
Covers following stretching exercises:
- Neck
- Shoulders, back, and chest
- Arms, wrists and hands
- Lower trunk
- Hips
- Knees and thighs
- Feet and calves
Benefits of Stretching
- Improved flexibility, stamina (muscular endurance), and muscular strength.
- Reduced muscle soreness, aches, and pains.
- Improved flexibility.
- Good muscular and joint mobility.
- More efficient muscular movements and fluidity of motion.
- Prevention of some lower back problems.
- Improved appearance and self-image.
- Improved body alignment and posture.
Like it? Share with your friends!
Supported operating systems:
Java ME, Java Nokia 240x320, Java SE 240x320
Similar Software:
Healing Mantras For High Blood Pressure Healing Mantras For High Blood Pressure - Blood Pressure - Yes it`s true! Music Therapy has proven to reduce high blood pressure. In general it is recommended for mild hypertension but when you take into consideration the effect it has on mood and breathing, it must benefit even in a contributory way, those who suffer also from moderate and severe hypertension
Diabetes Tracker Enter your daily / periodic blood sugar readings in the Application You and your doctor can analyze your Diabetic history accurately View the graphical presentation and monitor the progress of your health Symptoms and Useful tips to help you keep your Diabetes in control
farmacos Empty pharmacology mobile database, create your most used drougs database, add multiple dose list for each record
Rise of Darkness Rise of Darkness - is another game of Tower Defense series. You are going to play for mighty barbarians or green skinned orcs. Use your strategy talent to construct different types of towers and to upgrade them for money you honestly earned protecting peaceful people
Weekly Pregnancy Calendar Weekly Pregnancy Calendar - This tool will give you week by week description along with antenatal tests required during your pregnancy. Make use of this calculator to know your present week. While following this calendar seek advice from your medical professional also
Know Your Health Know Your Health - This is fun filled application which tells you in which state of health are you in. This display a series of question which you keep answering an at the end of the test you know about your health
Uranium Inc In the very heart of Siberia, in the place where people drink vodka and brown bears wander about, was started one of the most large-scale companies in the world "Uranium Empire", which began production of enriched uranium. You are to play as its manager and earn your first billion dollars
Sid Meier's Civilization 4: Defenders of the Gates Strategy Sid Meier's Civilization IV: Defenders of the Gates. Choose one of 4 different cultures and erect towers to repel waves of cruel enemies Hun. Choose a place for building a tower in strategic points in the path of the enemy to inflict more damage. Earn gold for each enemy defeat; use it to buy, repair and renew the defense
Alco Test Alco Test Do a quick self test of your alcohol usage. Get also information about health effects of drinking alcohol. AlcoTest supports following languages: English, Finnish, French, German, Portuguese, Spanish and Swedish. Also short demo of DrinkLess software is included
Comments on Stretching:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Stretching is compatible with your device Nokia Asha 310
