2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids): Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit 2005 Dietary Guidelines for Americans U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional
Similar Software:
DietingFTPer DietingFTPer - DietingFTPer allows you to track your daily food intake and report it to a FTP server. Your doctor or caregiver can view the logs on the PocketPC DietingFTPes.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
Inspiro Consultant Inspiro Consultant is a handy utility that allows you to calculate several health-related parameters. It has intuitive interface and is easy to use, so desired data is just a couple of taps away
DietingPoints DietingPoints - This program is a database of 309 foods and food categories and the WeightWatchers.com points for the foods. Start typing the food name to display a list. Tap on the food to view the points for it.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Weight Tracker Weight Tracker - Measuring your weight can help you and your doctor choose the correct diet and/or drug regiment to control such disorders as congestive heart failure. Body weight measured in the doctor's office may be higher than at other times. The use of home scales can more accurately measure one's overall, or average, weight
CarboCalc for HanDBase CarboCalc for HanDBase-is designed for anyone wishing to easily add up the carbohydrate intake in his or her diet, for example, using an Atkins regime. It could also be used to help manage one's diet as it includes other nutritional values
Diet & Exercise Assistant for Windows Mobile Product Overview:
Personal Information - Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day. Diet & Exercise Assistant will graph your current weight on a daily, weekly or monthly basis
DietGrapher DietGrapher - This program allows you to track your Carbohydrates, Fibers and Proteins for a period. You can make a separate file for each period. You can also graph your intake.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Atkins Diet Carb Counter for Window PC The Atkins Carb Counter features a carb counter, food/beverage look up & includes the Atkins Lifestyle Guide with tips and information to do Atkins right!
Stay Healthy ! Nutritious Food Encyclopedia for Everyone Stay Healthy ! Nutritious Food Encyclopedia for Everyone - Get the Food & Nutrition Guide (full descriptions plus exercise information) for only $14.95!
Enhance your nutritious food diet!
Town Compass® presents the Nutritional Foods Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer
Other Software by developer «Rampart Software Development»:
The Fu Manchu Collection 15 of Sax Rohmer's most famous novels including "The Insidious Dr. Fu-Manchu," "Dope", "The Yellow Claw" and "Brood of the Witch-Queen."
The Olaf Stapledon Collection The Olaf Stapledon Collection -
You may never have heard of him, but once you read Olaf Stapledon, you'll never forget him. The Olaf Stapledon Collection contains 10 of his most famous works including, "Last and First Men" and "Star Maker", which many sci-fi afficionados consider to be the finest works of science fiction ever written
The Horror Collection Vol. 2 The Horror Collection Vol. 2 - In Gaston Leroux's "The Phantom of the Opera" the lights dim at the Paris Opera House. A stand-in, previously relegated to the chorus, is suddenly promoted to center stage. As soon as the beautiful Christine Daae opens her mouth, the audience is enraptured and one member in particular
The Complete Sherlock Holmes Collection The Complete Sherlock Holmes Collection
Grab your deerstalker and magnifying glass and accompany Holmes and Watson on all their cases in The Complete Sherlock Holmes Collection
Brain Freeze Trivia Brain Freeze Trivia - Think you're pretty smart? Take on Brain Freeze Trivia for a REAL challenge. Brain Freeze features thousands of questions from six categories: Entertainment, Sports, History, Geography, Science and Animals
The Boy's Collection Enjoy the stories that have entertained generations of little boys in "The Boy''s Collection" featuring "The Wizard of Oz" "Swiss Family Robinson" and "Peter Pan"
The Americana Collection The Americana Collection - Celebrate the American experience with these three classics: "The Journals of Lewis and Clark," James Fenimore Cooper's "The Last of the Mohicans" and Nathaniel Hawthorne's "The Scarlet Letter
The Thin Man Collection The Thin Man Collection - In "The Thin Man," Nick and Nora Charles' vacation in Manhattan during Christmas is suddenly interrupted by a murder, and soon they and schnauzer Asta are hot on the trail of eccentric inventor Clyde Wynant
A Christmas Carol A Christmas Carol - From our family to yours this holiday season comes Charles Dicken''s classic A Christmas Carol. Taken from the first edition, this version includes the original illustrations by John Leech
The Horror Collection The Horror Collection - If you've never read these four classics of horror fiction: "Dracula", "Frankenstein", "The Hound of the Baskervilles" and "The Legend of Sleepy Hollow" now is the time
